Articles

7 Best At Home Physical Therapy Exercises To Maximize Recovery

By JJ Thomas, MPT, CMTPT | September 25, 2022

After suffering an injury or illness your PT may recommend at-home physical therapy exercises to help you recover faster. When done regularly and correctly, these exercises will help you regain strength, improve your condition, and improve overall health and wellness. Here are some home physical therapy exercises to get you started! What Is Physical Therapy […]

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6 Best Physical Therapy Posture Exercises

By JJ Thomas, MPT, CMTPT | September 20, 2022

Let’s admit it – we love our daily hustles because they keep us going, motivated, and productive. However, as we become too preoccupied with our daily activities, we stop considering our posture.  It is not until the pain sets in that we realize its importance to our overall well-being. But even worse, we would still […]

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How long is a physical therapy session?

By JJ Thomas, MPT, CMTPT | August 23, 2022

If you have recently suffered an injury, experience chronic pain, or had surgery and need help improving movement and flexibility, your doctor may recommend seeing a physical therapist. Or, perhaps you have found a physical therapist through one of many online resources. In either case, physical therapy involves exercises, stretches, massages, and other treatments to […]

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Dry Needling For Tendonitis Pain Relief – Does It Work?

By JJ Thomas, MPT, CMTPT | July 29, 2022

Dry needling is a modern therapy for treating different kinds of pain. It has been proven that dry needling therapy is most beneficial for muscle-related pain. Dry needling and acupuncture are both effective therapies for short-term pain relief. Both methods use the same equipment. However, what about performing dry needling for tendonitis? Numerous studies have […]

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Dry Needling vs. Acupuncture: Main Similarities & Differences

By JJ Thomas, MPT, CMTPT | July 26, 2022

Sticking needles into your skin has become a popular way to rehabilitate from injuries and painful conditions. Techniques like acupuncture and dry needling are considered alternative treatments. Nevertheless, they have proved to be helpful over the years. So, what is the difference between dry needling and acupuncture, and which technique has proven to be the […]

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athlete patient at physical therapy in gray t-shirt working on machine to recover from most common shoulder injuries in sports

Most Common Shoulder Injuries in Sports

By JJ Thomas, MPT, CMTPT | June 24, 2022

Shoulder injuries in sports can create painful levels of discomfort and worry. Athletes do everything they can to avoid hurting themselves. Still, accidents happen. Individuals need to keep an eye on their injuries to protect themselves in the future. Significant damage can impact the body, even after recovery. Shoulder injuries are one of the most […]

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JJ Thomas explaining to patient how long physical therapy takes

How Long Does Physical Therapy Take? Well, It Depends

By JJ Thomas, MPT, CMTPT | May 20, 2022

If you’re dealing with an injury or recovering from a surgery that requires physical therapy, you’re probably wondering, “How long does physical therapy take to help you recover?” Unfortunately, physical therapy varies dramatically for different injuries, so there is no simple answer to this question. However, this article will cover the physical therapy timelines for […]

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Case Study: Golfer Improves Swing Mechanics With Physical Therapy

By JJ Thomas, MPT, CMTPT | April 29, 2022

The Problem The patient presents with a history of right shoulder and right-sided lower back pain and left oblique/flank pain that worsens with increases in golf play or practice time. The patient’s chief functional complaint is difficulty with maintaining an erect trunk during the drive phase of his swing.  Notes right hip and knee tend […]

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physical therapist JJ Thomas working with triathlete patient to resolve calf pain at Bryn Mawr Physical Therapy Clinic

Case Study: Movement Analysis Resolves Triathlete’s Calf Pain

By JJ Thomas, MPT, CMTPT | April 29, 2022

The Problem Our patient is a triathlete with calf pain that began gradually worsening with increases in mileage to prepare for a long race. The patient couldn’t run more than 1 mile without calf pain causing him to have to stop.  The Solution Physical therapist, JJ Thomas, treated the patient’s calf 4 times along with […]

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laser therapy for bone healing treatment for patient at Primal Physical Therapy

The Benefits Of Laser Therapy For Bone Healing

By JJ Thomas, MPT, CMTPT | April 7, 2022

Laser therapy is a treatment that involves the use of light-emitting diodes on the body’s surface to stimulate the body’s natural ability to heal. There are many different types and uses of Laser Therapy, including applications for dermatological treatments, surgical applications, and musculoskeletal healing/repair. Low-level laser therapy (LLLT)  was cleared by the Food and Drug […]

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