If you’re a runner, it’s so important to have a good running form. As a physical therapist, I receive countless questions about how to improve in that area. So, to answer your questions, I’ve put together this guide. Techniques to Improve Form I always tell my patients that mastering running form is important for performance […]
Read MoreChronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily activities and diminishes the quality of life. While many seek quick fixes through medication, sustainable relief is more likely achieved through comprehensive approaches like physical therapy. Through various physical therapy techniques designed to alleviate chronic back pain, improve mobility, and […]
Read MoreIf you’re reading this, chances are you’re seeking a way to prevent neck pain discomfort and regain mobility. You’re not alone; almost a third of the world’s population shares your struggle. This article is your definitive guide to understanding neck pain, its causes, the crucial role physical therapy plays in its management, and, more importantly, […]
Read MoreMy husband is a finance guy. I overheard him the other day explaining the concept of Aggregation of Marginal Gains, where very small, incremental, but consistent gains accrue over a period of time into something much bigger and measurable. I realized this is exactly the method that we use to promote lasting postural changes for […]
Read MoreAfter suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to help you recover faster. When done regularly and correctly, these exercises will help you decrease pain, regain strength, improve your function, and improve overall health and wellness. But not all exercises are created equal. For the absolute best value for […]
Read MoreLet’s admit it – we love our daily hustles because they keep us going, motivated, and productive. However, as we become too preoccupied with our daily activities, we stop considering our posture. It is not until the pain sets in that we realize its importance to our overall well-being. But even worse, we would still […]
Read MoreIf you have recently suffered an injury, experience chronic pain, or had surgery and need help improving movement and flexibility, your doctor may recommend seeing a physical therapist. Or, perhaps you have found a physical therapist through one of many online resources. In either case, physical therapy involves exercises, stretches, massages, and other treatments to […]
Read MoreDry needling is a modern therapy for treating different kinds of pain. It has been proven that dry needling therapy is most beneficial for muscle-related pain. Dry needling and acupuncture are both effective therapies for short-term pain relief. Both methods use the same equipment. However, what about performing dry needling for tendonitis? Numerous studies have […]
Read MoreInserting needles into the skin and underlying muscle tissue has become a popular way to accelerate recovery from injuries and painful conditions. The term dry needling is often used by many practitioners, including Physical Therapists, Chiropractors, Medical Doctors, and acupuncturists. So if you’re wondering if dry needling is right for you, it can be difficult […]
Read MoreShoulder injuries in sports can create painful levels of discomfort and worry. Athletes do everything they can to avoid hurting themselves. Still, accidents happen. Individuals need to keep an eye on their injuries to protect themselves in the future. Significant damage can impact the body, even after recovery. Shoulder injuries are one of the most […]
Read More