Articles

If you’re reading this, chances are you’re seeking a way to prevent neck pain discomfort and regain mobility. You’re not alone; almost a third of the world’s population shares your struggle.  This article is your definitive guide to understanding neck pain, its causes, the crucial role physical therapy plays in its management, and, more importantly, […]

My husband is a finance guy. I overheard him the other day explaining the concept of Aggregation of Marginal Gains, where very small, incremental, but consistent gains accrue over a period of time into something much bigger and measurable.  I realized this is exactly the method that we use to promote lasting postural changes for […]

After suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to help you recover faster. When done regularly and correctly, these exercises will help you decrease pain, regain strength, improve your function, and improve overall health and wellness. But not all exercises are created equal.  For the absolute best value for […]

Let’s admit it – we love our daily hustles because they keep us going, motivated, and productive. However, as we become too preoccupied with our daily activities, we stop considering our posture.  It is not until the pain sets in that we realize its importance to our overall well-being. But even worse, we would still […]

If you have recently suffered an injury, experience chronic pain, or had surgery and need help improving movement and flexibility, your doctor may recommend seeing a physical therapist. Or, perhaps you have found a physical therapist through one of many online resources. In either case, physical therapy involves exercises, stretches, massages, and other treatments to […]

Shoulder injuries in sports can create painful levels of discomfort and worry. Athletes do everything they can to avoid hurting themselves. Still, accidents happen. Individuals need to keep an eye on their injuries to protect themselves in the future. Significant damage can impact the body, even after recovery. Shoulder injuries are one of the most […]

If you’re dealing with an injury or recovering from a surgery that requires physical therapy, you’re probably wondering, “How long does physical therapy take to help you recover?” Unfortunately, physical therapy varies dramatically for different injuries, so there is no simple answer to this question. However, this article will cover the physical therapy timelines for […]