The Primal Blog

Expert advice on recovery, performance, and living pain-free from our team of physical therapists.

You swing your feet out of bed, take that first step, and feel a sharp…

Person experiencing wrist pain from a repetitive strain injury

Is It Really Carpal Tunnel? Misdiagnosed Wrist Pain

You buy a wrist brace, wear it to sleep, and undergo painful injections, yet the…

Accessible entrance of Primal Physical Therapy in Bryn Mawr with flat street parking for easy access.

Athletes seeking faster recovery and pain relief are increasingly turning to photobiomodulation (PBM). The clinical…

Difference Between Red Light Therapy and Laser Therapy

Struggling with chronic pain, a sports injury, or a stubborn skin condition? The first question…

Dr. JJ performing a physical therapy exercise

Physiotherapy vs. Physical Therapy: Is There a Difference?

Physiotherapy and physical therapy are the same profession. The difference is geographic: clinics in the…

Dry needling treatment being performed on a patient's neck

Is Dry Needling Right for You? Pros, Cons, and What to Expect

Dry needling is a physical therapy technique that uses a thin solid needle to release…

Safety precautions for laser therapy including photosensitivity and pregnancy considerations

Does Laser Therapy Treatment Work for Back Pain?

Yes, laser therapy works for back pain, but results depend on your diagnosis and how…

Dry needling treatment being performed on a patient

What Does Dry Needling Do?

If you’re someone that’s been dealing with a stubborn muscle knot that refuses to budge,…

main line dry needling closeup

If you’re looking into pain relief treatments, chances are you’ve come across dry needling and…