The Primal Blog

Expert advice on recovery, performance, and living pain-free from our team of physical therapists.
Accessible entrance of Primal Physical Therapy in Bryn Mawr with flat street parking for easy access.

Athletes seeking faster recovery and pain relief are increasingly turning to photobiomodulation (PBM). The clinical…

Difference Between Red Light Therapy and Laser Therapy

Struggling with chronic pain, a sports injury, or a stubborn skin condition? The first question…

Dr. JJ performing a physical therapy exercise

Physiotherapy vs. Physical Therapy: Is There a Difference?

Physiotherapy and physical therapy are the same profession. The difference is geographic: clinics in the…

Dry needling treatment being performed on a patient's neck

Is Dry Needling Right for You? Pros, Cons, and What to Expect

Dry needling is a physical therapy technique that uses a thin solid needle to release…

Safety precautions for laser therapy including photosensitivity and pregnancy considerations

Does Laser Therapy Treatment Work for Back Pain?

Yes, laser therapy works for back pain, but results depend on your diagnosis and how…

Dry needling treatment being performed on a patient

What Does Dry Needling Do?

If you’re someone that’s been dealing with a stubborn muscle knot that refuses to budge,…

main line dry needling closeup

If you’re looking into pain relief treatments, chances are you’ve come across dry needling and…

Athlete with calf pain during a movement assessment

Stretches for Office Workers: Boost Workplace Health

Long hours in front of a computer may appear harmless, but they take a silent…

Laser therapy equipment used during rehabilitation treatment

How Laser Healing Therapy Speeds Up Bone Repair & Recovery

Laser therapy is a treatment that involves the use of light-emitting diodes on the body’s…