Sports Rehab in Bala Cynwyd, PA

Primal Physical Therapy’s sports rehab in Bala Cynwyd, PA, offers quick relief and a pain-free return to play if you’re dealing with an injury or chronic pain that is sidelining you.

Our highly skilled and experienced physical therapists specialize in sports rehab, helping athletes of all levels recover from injuries and return to their peak performance.

Sports-Related Injuries We Treat

Unique demands are placed on athletes' bodies, and sometimes, they are hard to withstand. Our team of physical therapists in Bala Cynwyd has extensive experience treating various injuries. 

Dr. JJ is performing therapy on a patient with a knee injury. The patient is lying on an examination table while Dr. JJ gently manipulates the knee joint, providing careful and attentive treatment to aid in the patient's recovery.

Knee Injuries

A sharp pain while pivoting and a popping sensation followed by instability could be signs of a knee injury. Common issues include ACL tears (ligament connecting your shinbone to your thighbone), meniscus tears (cartilage cushioning your knee joint), patellar tendonitis (inflammation of the tendon below your kneecap), or runner's knee (pain around your kneecap caused by repetitive stress).

Dr. JJ is demonstrating exercises for shoulder recovery. They are using resistance bands to show a patient how to perform shoulder strengthening exercises, ensuring proper form and technique to aid in the patient's rehabilitation.

Shoulder Injuries

Does raising your arms or throwing a ball cause shooting pain? Shoulder pain can be caused by many different shoulder injuries, including rotator cuff tears (group of muscles and tendons stabilizing your shoulder joint), labral tears (cartilage ring lining your shoulder socket), bursitis (inflammation of the fluid-filled sacs cushioning your shoulder), or tendinitis (inflammation of the tendons in your shoulder).

expert team main line pa

Back Pain

A dull ache or a sudden sharp pain in your lower back can significantly limit mobility. Back pain can be caused by disc herniations (bulging or leaking of the soft cushions between your vertebrae), facet joint pain (inflammation of the small joints between your vertebrae), or muscle strains (tears or pulls in the muscles or tendons of your back).

A patient with an ankle injury is performing dynamic movement therapy by stepping onto a box. The patient is carefully placing one foot on the box while maintaining balance, under the supervision of a therapist who is ensuring proper form and technique to aid in the recovery process.

Ankle Injuries

A misstep or a sudden twist can result in a painful ankle injury. Common issues include sprains (overstretching or tearing of ligaments), strains (tears in muscles or tendons), or Achilles tendonitis (inflammation of the tendon connecting your calf muscle to your heel bone).

Personalized Action Plans for Quick Recovery

Primal Physical Therapy believes in a personalized approach to therapy treatment. Injuries affect each athlete differently, and each athlete has unique needs and goals. So, we take the time to thoroughly evaluate your injury, discuss your medical history, and understand your athletic goals.

Based on this comprehensive assessment, we create a customized treatment plan that combines the most effective techniques to promote healing and improve strength, flexibility, and range of motion. This plan is tailored to your specific injury and athletic goals and includes specific techniques and therapies chosen because they are effective, evidence-based, or proven to accelerate recovery.

Our exceptional care includes a variety of therapy services, such as:

Manual therapy: Hands-on techniques to improve joint mobility and soft tissue mobilization.

Therapeutic exercise: Tailored exercises to restore strength, balance, and coordination.

Modalities: Ultrasound, electrical stimulation, and other tools to reduce pain and inflammation.

Education: We empower you with knowledge and tools to prevent future injuries and promote self-management.

Sports-specific training: Get back to your sport with drills and exercises that mimic your athletic movements.

We’re deeply committed to helping you achieve a full and safe return to your sport or favorite activity. Our experienced physical therapists will guide you through every step of the rehabilitation process, providing unwavering support and motivation.

Choosing Primal is the
Best Bet for Returning to Pain-Free Play

Returning you to the activities you love is our top priority. That's why we offer a comprehensive approach to sports rehab that sets us apart.

Experienced Therapists

Our team boasts highly skilled and certified physical therapists specializing in sports medicine. They have extensive experience treating sports-related injuries, from common sprains to complex tears. This expertise ensures they have the knowledge and skills to accurately diagnose your injury and create an effective treatment plan tailored to your needs.

We Care About You

We take the time to truly understand the pain you're dealing with and its root cause. Our diligent observations allow us to discover the issue quickly and set a plan of action, returning you to play sooner rather than later.

Proven Techniques

We stay at the forefront of physical therapy, utilizing the latest evidence-based techniques for optimal results. This means we incorporate manual therapy, therapeutic exercise programs, modalities like ultrasound or electrical stimulation, and sports-specific training to promote healing and improve strength, flexibility, and range of motion.


We understand your time is valuable. That's why we offer flexible scheduling options to fit your busy lifestyle. We work with you to find appointment times that work best for you, minimizing disruption to your daily routine.

Communication and Collaboration

We believe in a collaborative approach to your recovery. We'll work closely with you and your doctor to ensure a seamless process. We'll keep your doctor informed of your progress and can answer any questions they may have. This open communication ensures everyone involved is on the same page, working towards your optimal recovery.

Focus on Performance Enhancement

Our goal isn't just to get you back to your activities but to get you back to feeling stronger and more capable than ever before. We'll incorporate exercises and techniques specifically designed to improve your overall athletic performance, helping you prevent future injuries and reach your full potential.

Get Back to Doing What You Love

Don't let a sports injury sideline you for longer than necessary. We are passionate about helping athletes of all levels recover from injuries and regain their strength, mobility, and confidence.

Take the first step towards a full recovery. Contact Primal Physical Therapy for sports rehab in Bala Cynwyd, PA, today to schedule an appointment.