Efficient Physical Therapy in Ardmore, PA

Primal Physical Therapy is the leading physical therapy provider near Ardmore, PA. Our team is composed of skilled therapists committed to providing personalized care that focuses on your unique recovery needs. Whether facing a sports injury, chronic pain, or seeking post-surgical rehabilitation, you've landed on the right page for comprehensive and compassionate care.

Call us at 267-354-0133, and embark on a journey towards optimal health.

Comprehensive Physical Therapy Services in Ardmore, PA

We offer a wide range of specialized treatments designed to meet the diverse needs of our Ardmore patients:

Laser Therapy

Laser therapy is a cutting-edge treatment that utilizes light to accelerate the body's natural healing processes. It's a practical and non-invasive option for various conditions:

  • Increased Blood Flow: Enhances circulation to the affected area, promoting faster healing.
  • Pain Reduction: Offers immediate relief from discomfort and inflammation.
  • Healing of Injuries: Effective for soft tissue injuries, bone injuries, and post-surgical incisions.
  • Advanced Technology: Our Class Four Laser is unmatched in its capabilities, providing versatile and safe treatment options.

Dry Needling

Dry Needling valuable tool in our therapeutic arsenal:

  • Trigger Point Release: Helps in releasing tight muscles and trigger points.
  • Pain Management: Reduces chronic pain and muscle stiffness.
  • Enhanced Mobility: Improves range of motion and flexibility.
  • Complementary Treatment: Often used in conjunction with other physical therapy methods.

Blood Flow Restriction

Blood flow restriction therapy is a revolutionary approach that aids in muscle growth and recovery:

  • Controlled Process: Utilizes specialized equipment to restrict blood flow to targeted muscles safely.
  • Muscle Growth: Enhances muscle hypertrophy and strength.
  • Recovery Aid: Accelerates recovery from injuries or surgeries.
  • Adaptable: Suitable for various fitness levels and rehabilitation stages.
perform gait analysis

Gait Analysis

Gait analysis is a detailed examination of how a person walks or runs. It's essential in identifying underlying issues:

  • In-depth Assessment: Utilizes video analysis and other tools for precise evaluation.
  • Personalized Recommendations: Provides tailored exercises and interventions.
  • Injury Prevention: Helps in identifying and correcting biomechanical abnormalities.
  • Performance Enhancement: Assists athletes in optimizing their running or walking mechanics.

Sports Rehab

Sports rehabilitation is a specialized service aimed at athletes and active individuals, focusing on both recovery and enhancement:

  • Injury Recovery: Tailored programs to recover from sports-related injuries, including sprains, strains, and fractures.
  • Performance Optimization: Utilizes biomechanical analysis and sport-specific training techniques to enhance athletic performance.
  • Preventive Measures: Offers education and training to prevent future injuries, including proper stretching and warm-up routines.
Physical Therapist working with patient at Bryn Mawr Sports Rehab Program at Primal Physical Therapy
Image by <a target="_blank" href="https://www.foundationtraining.com/" rel="noopener">Foundation Training</a>

Foundation Training

Foundation training focuses on strengthening the core and improving posture, promoting overall health and well-being:

  • Core Strengthening: Targeted exercises to build core stability, enhancing balance and reducing the risk of injuries.
  • Posture Improvement: Employs specific techniques to align the body properly, correcting imbalances that can lead to chronic pain.
  • Pain Reduction: Addresses chronic pain through proper alignment and movement, offering long-term relief without medication.

Advantages of Choosing Primal Physical Therapy

At Primal Physical Therapy, we pride ourselves on staying at the forefront of the physical therapy field. Our commitment to excellence is reflected in our use of the latest and most effective treatment methods:

  • Evidence-Based Practices: Utilizing techniques that are supported by scientific research to ensure optimal outcomes.
  • Personalized Care: Tailoring treatment plans to individual needs, focusing on the root cause of the problem.
  • Multidisciplinary Approach: Collaborating with other healthcare professionals to provide comprehensive care.
  • Continuous Education: Our therapists regularly attend workshops and seminars to stay updated with the latest advancements in the field.
  • Holistic Healing: Emphasizing overall well-being, including physical, mental, and emotional health.

State-of-the-Art Facility

Our facility is designed to provide a comfortable and efficient healing environment. Here's an overview of what sets us apart:

  • Modern Equipment: Featuring the latest rehabilitation technology to enhance treatment effectiveness.
  • Spacious Environment: Well-laid-out treatment areas to facilitate movement and exercises.
  • Clean and Safe: Adhering to the highest standards of hygiene and safety protocols.
  • Accessibility: Easily accessible location with ample parking space.
  • Therapeutic Ambiance: A calming and positive atmosphere to support the healing process.
The therapist is smiling while giving her client a fist bump

Try Our Fitness App

In addition to our in-person services, we offer a unique fitness app to support your journey towards better health:

  • Track Progress: Monitor your fitness progress and stay motivated with real-time tracking features.
  • Educational Content: Learn from informative videos, articles, and tips provided by Dr. JJ Thomas.
  • Convenience: Workout at your own pace and convenience, with guidance at your fingertips.
  • Integration with Therapy: The app can be integrated with your ongoing physical therapy, providing a seamless connection between in-clinic and at-home care.
  • Personalized Workouts: Access to customized workout plans designed by our expert therapists.

Meet Our Physical Therapists in Ardmore, PA

At Primal Physical Therapy, our team of dedicated professionals is here to guide you on your path to recovery. Together, they offer a diverse range of skills and specializations, ensuring that you receive the best possible care.

Dr. Eric Abramowitz

Dr. Eric Abramowitz leads our team with a focus on functional and purposeful movements. With years of experience, he's committed to providing personalized care tailored to your unique needs. His approach emphasizes primal movements that are efficient and reduce the chances of injury. By understanding the demands and structure of today's world, he helps clients overcome tainted movement patterns. 


Dr. JJ Thomas

Dr. JJ Thomas brings her expertise in advanced techniques and therapies to Primal Physical Therapy. Specializing in individualized treatment plans, she ensures that each client receives the care they need. Her collaboration with other healthcare professionals enhances the comprehensive care provided. 

Chelsea Turgeon

Chelsea Turgeon's approach emphasizes individual needs and goals. Crafting exercises and techniques that align with each client's situation, she offers optimal recovery paths. With Chelsea, you'll find a compassionate therapist who's committed to your recovery. 


Joe Dawson

Known for his state-of-the-art methods, Joe Dawson collaborates with other healthcare professionals to provide comprehensive care. Utilizing the latest equipment and techniques, Joe's approach is cutting-edge. His commitment to continuous learning keeps him at the forefront of physical therapy practices. 

Jessica Calderon

Jessica Calderon's focus on injury prevention and efficient recovery sets her apart. Employing advanced strategies, she helps clients get back to what they love faster. Her understanding of injury mechanisms allows her to craft prevention strategies that reduce future risks.


Christin McClave
Christin McClave
May 4, 2023.
I’ve been seen by both JJ & Eric and both of them are equally knowledgeable, empathetic and excellent at their work with dry needling.
Kelsey Hunter
Kelsey Hunter
May 1, 2023.
This is the place to go if you’re an athlete or injuries that have been bothering that you’ve never taken care of. Eric is super knowledgeable and highly skilled. I can’t wait to see him again
James Alvarez
James Alvarez
April 6, 2023.
Update 4/6: I had my second in person session today. He’s still the best. It’s so nice to finally work with someone that knows what they’re doing. Eric is smart, confident, competent and knowledgeable. He takes a great functional approach to rehab that is so hard to find. First he put me on a 6 week exercise program after just a FaceTime call and exchange of messages. After that program I had already felt significant progress. I was then able to see him in person for an assessment and dry needling. I left feeling better immediately. I’m so excited to continue working with him and finally correct the issues from a 2+ year old injury. Highly recommend seeing Eric and his team for treatment.
Tara Siddons
Tara Siddons
February 16, 2023.
I had dry needling done on my very painful/stiff frozen shoulder. I don't fully understand the science on how it, BUT IT WORKS!! My range of motion improved greatly after 1 session. I was honest to God in shock when Eric rechecked my range of motion after the dry needling. Absolutely amazing!! Thank you so much, Primal!!
Turin Pollard
Turin Pollard
February 9, 2023.
Eric and JJ are fantastic, professional, dedicated and knowledgeable. They focus on each patient individually, and customize the treatment to your goals, limitations and abilities.
Holly Goodman
Holly Goodman
January 11, 2023.
Friendly, knowledgeable staff and very efficient!
T Wahoo
T Wahoo
December 8, 2022.
Eric was extremely thorough and knowledgeable! I was struggling with hip bursitis and Eric was able to loosen/manipulate the hip socket and dry needle the area. My range of motion has already improved and I just had my first visit this morning. Highly recommend!
Caitlin Gee
Caitlin Gee
August 20, 2022.
Eric explained everything clearly and thoroughly. He gave me my diagnosis respectfully and in a matter of fact way that helped me feel optimistic on the way out of my appointment.

Visit A Trusted Physical Therapist Near Ardmore, PA, Today

Your journey to recovery and optimal well-being starts with the right choice. Primal Physical Therapy, located near Ardmore, PA, provides comprehensive, personalized care that aligns with your unique needs and goals. Our experienced clinical team, advanced treatment techniques, state-of-the-art facility, and innovative fitness app are all designed to support you every step of the way.

Book your consultation today to embrace a strength, mobility, and confidence-filled future.