Efficient Physical Therapy in Ardmore, PA

Primal Physical Therapy is the leading physical therapy provider near Ardmore, PA. Our team is composed of skilled therapists committed to providing personalized care that focuses on your unique recovery needs. Whether facing a sports injury, chronic pain, or seeking post-surgical rehabilitation, you've landed on the right page for comprehensive and compassionate care.

Call us at 267-354-0133, and embark on a journey towards optimal health.

Comprehensive Physical Therapy Services in Ardmore, PA

We offer a wide range of specialized treatments designed to meet the diverse needs of our Ardmore patients:

Laser Therapy

Laser therapy is a cutting-edge treatment that utilizes light to accelerate the body's natural healing processes. It's a practical and non-invasive option for various conditions:

  • Increased Blood Flow: Enhances circulation to the affected area, promoting faster healing.
  • Pain Reduction: Offers immediate relief from discomfort and inflammation.
  • Healing of Injuries: Effective for soft tissue injuries, bone injuries, and post-surgical incisions.
  • Advanced Technology: Our Class Four Laser is unmatched in its capabilities, providing versatile and safe treatment options.

Dry Needling

Dry Needling valuable tool in our therapeutic arsenal:

  • Trigger Point Release: Helps in releasing tight muscles and trigger points.
  • Pain Management: Reduces chronic pain and muscle stiffness.
  • Enhanced Mobility: Improves range of motion and flexibility.
  • Complementary Treatment: Often used in conjunction with other physical therapy methods.

Blood Flow Restriction

Blood flow restriction therapy is a revolutionary approach that aids in muscle growth and recovery:

  • Controlled Process: Utilizes specialized equipment to restrict blood flow to targeted muscles safely.
  • Muscle Growth: Enhances muscle hypertrophy and strength.
  • Recovery Aid: Accelerates recovery from injuries or surgeries.
  • Adaptable: Suitable for various fitness levels and rehabilitation stages.
perform gait analysis

Gait Analysis

Gait analysis is a detailed examination of how a person walks or runs. It's essential in identifying underlying issues:

  • In-depth Assessment: Utilizes video analysis and other tools for precise evaluation.
  • Personalized Recommendations: Provides tailored exercises and interventions.
  • Injury Prevention: Helps in identifying and correcting biomechanical abnormalities.
  • Performance Enhancement: Assists athletes in optimizing their running or walking mechanics.

Sports Rehab

Sports rehabilitation is a specialized service aimed at athletes and active individuals, focusing on both recovery and enhancement:

  • Injury Recovery: Tailored programs to recover from sports-related injuries, including sprains, strains, and fractures.
  • Performance Optimization: Utilizes biomechanical analysis and sport-specific training techniques to enhance athletic performance.
  • Preventive Measures: Offers education and training to prevent future injuries, including proper stretching and warm-up routines.
Physical Therapist working with patient at Bryn Mawr Sports Rehab Program at Primal Physical Therapy
Image by <a target="_blank" href="https://www.foundationtraining.com/" rel="noopener">Foundation Training</a>

Foundation Training

Foundation training focuses on strengthening the core and improving posture, promoting overall health and well-being:

  • Core Strengthening: Targeted exercises to build core stability, enhancing balance and reducing the risk of injuries.
  • Posture Improvement: Employs specific techniques to align the body properly, correcting imbalances that can lead to chronic pain.
  • Pain Reduction: Addresses chronic pain through proper alignment and movement, offering long-term relief without medication.

Advantages of Choosing Primal Physical Therapy

At Primal Physical Therapy, we pride ourselves on staying at the forefront of the physical therapy field. Our commitment to excellence is reflected in our use of the latest and most effective treatment methods:

  • Evidence-Based Practices: Utilizing techniques that are supported by scientific research to ensure optimal outcomes.
  • Personalized Care: Tailoring treatment plans to individual needs, focusing on the root cause of the problem.
  • Multidisciplinary Approach: Collaborating with other healthcare professionals to provide comprehensive care.
  • Continuous Education: Our therapists regularly attend workshops and seminars to stay updated with the latest advancements in the field.
  • Holistic Healing: Emphasizing overall well-being, including physical, mental, and emotional health.

State-of-the-Art Facility

Our facility is designed to provide a comfortable and efficient healing environment. Here's an overview of what sets us apart:

  • Modern Equipment: Featuring the latest rehabilitation technology to enhance treatment effectiveness.
  • Spacious Environment: Well-laid-out treatment areas to facilitate movement and exercises.
  • Clean and Safe: Adhering to the highest standards of hygiene and safety protocols.
  • Accessibility: Easily accessible location with ample parking space.
  • Therapeutic Ambiance: A calming and positive atmosphere to support the healing process.
The therapist is smiling while giving her client a fist bump

Try Our Fitness App

In addition to our in-person services, we offer a unique fitness app to support your journey towards better health:

  • Track Progress: Monitor your fitness progress and stay motivated with real-time tracking features.
  • Educational Content: Learn from informative videos, articles, and tips provided by Dr. JJ Thomas.
  • Convenience: Workout at your own pace and convenience, with guidance at your fingertips.
  • Integration with Therapy: The app can be integrated with your ongoing physical therapy, providing a seamless connection between in-clinic and at-home care.
  • Personalized Workouts: Access to customized workout plans designed by our expert therapists.

Meet Our Physical Therapists in Ardmore, PA

At Primal Physical Therapy, our team of dedicated professionals is here to guide you on your path to recovery. Together, they offer a diverse range of skills and specializations, ensuring that you receive the best possible care.

Dr. Eric Abramowitz

Dr. Eric Abramowitz leads our team with a focus on functional and purposeful movements. With years of experience, he's committed to providing personalized care tailored to your unique needs. His approach emphasizes primal movements that are efficient and reduce the chances of injury. By understanding the demands and structure of today's world, he helps clients overcome tainted movement patterns. 


Dr. JJ Thomas

Dr. JJ Thomas brings her expertise in advanced techniques and therapies to Primal Physical Therapy. Specializing in individualized treatment plans, she ensures that each client receives the care they need. Her collaboration with other healthcare professionals enhances the comprehensive care provided. 

Chelsea Turgeon

Chelsea Turgeon's approach emphasizes individual needs and goals. Crafting exercises and techniques that align with each client's situation, she offers optimal recovery paths. With Chelsea, you'll find a compassionate therapist who's committed to your recovery. 


Joe Dawson

Known for his state-of-the-art methods, Joe Dawson collaborates with other healthcare professionals to provide comprehensive care. Utilizing the latest equipment and techniques, Joe's approach is cutting-edge. His commitment to continuous learning keeps him at the forefront of physical therapy practices. 

Jessica Calderon

Jessica Calderon's focus on injury prevention and efficient recovery sets her apart. Employing advanced strategies, she helps clients get back to what they love faster. Her understanding of injury mechanisms allows her to craft prevention strategies that reduce future risks.


Patrick Barton
Patrick Barton
November 10, 2023.
Eric is the best.
Andy Donahue
Andy Donahue
November 4, 2023.
Dr Eric has fixed my issues with attention and care. I have spent 1.5 years with chiro, massage, and PT and Eric fixed me in 3 sessions!! Primal is not only overwhelmingly welcoming... but Eric, JJ and the entire staff are some of the best people I have met. Thank you!!
Fiona Bora
Fiona Bora
October 30, 2023.
He's awesome and has really helped with my shoulder!
October 17, 2023.
I’ve been seeing Eric for a while now and I couldn’t recommend him more.
Michele Burns
Michele Burns
September 2, 2023.
Today's evaluation was amazing and I expect going forward, life-changing! Chelsea was able to confirm JJ's concerns and diagnose my condition and begin me on a road of treatment that will alleviate my symptoms and impact my personal and professional life in an immensely positive way. I cannot say it enough; I wish I found Primal and the Primal team years ago - so much time wasted when I could have been feeling better so much sooner than I did! You guys are THE BEST!
Marcy Lynch
Marcy Lynch
July 27, 2023.
I highly recommend JJ and her team for physical therapy, especially if you are an athlete. I was on the verge of giving up my favorite sport due to knee pain. JJ gave me hope that I could regain the ability to play. I am well on my way to feeling better than I have in years. I’m so grateful. Thanks Primal Physical Therapy!
Cay Holmes
Cay Holmes
July 27, 2023.
JJ, David and Eric are amazing! The facility is immaculate and the care is beyond what i have recieved at any PT practice ever! Highly recommend!
Jay Cee
Jay Cee
July 26, 2023.
I went in with a tight lower back. The problem was immediately diagnosed and fixed. Eric was super helpful and knowledgeable. I feel 100 times better than before I started. I definitely recommend Primal to anyone who needs it.

Visit A Trusted Physical Therapist Near Ardmore, PA, Today

Your journey to recovery and optimal well-being starts with the right choice. Primal Physical Therapy, located near Ardmore, PA, provides comprehensive, personalized care that aligns with your unique needs and goals. Our experienced clinical team, advanced treatment techniques, state-of-the-art facility, and innovative fitness app are all designed to support you every step of the way.

Book your consultation today to embrace a strength, mobility, and confidence-filled future.