Dr. JJ Thomas, DPT, MPT, CMTPT

Athlete stretching during injury recovery training

How to Safely Return to Exercise After an Injury

By Dr. JJ Thomas, DPT, MPT, CMTPTMarch 17, 2025

Woman experiencing shoulder pain

Evidence-Based Post-Surgical Rehabilitation Protocols for Shoulder Injuries in Athletes

By Dr. JJ Thomas, DPT, MPT, CMTPTFebruary 11, 2025

Physical therapist performing treadmill-based gait analysis

How Gait and Running Analysis Can Enhance Athletic Performance

By Dr. JJ Thomas, DPT, MPT, CMTPTJanuary 23, 2025

Physical therapist guiding a patient through foundation training exercises

Top 5 Exercises to Strengthen Your Core and Prevent Lower Back Pain

By Dr. JJ Thomas, DPT, MPT, CMTPTDecember 26, 2024

Patient walking on a treadmill during gait analysis training

The Benefits of Gait Analysis for Reducing Pain and Improving Posture

By Dr. JJ Thomas, DPT, MPT, CMTPTNovember 5, 2024

Runner demonstrating proper running form

Tips to Improve Running Form: A Physical Therapist’s Guide

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 27, 2024

Physical therapist providing hands-on treatment to a patient

Physical Therapy Techniques for Chronic Back Pain Relief

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 25, 2024

Patient performing a rehabilitation exercise in the gym

Physical Therapy For Neck Pain: Top 5 Exercises To Try At Home

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 13, 2023

Physical therapist providing hands-on treatment to a patient

The Importance of Regional Interdependence in Physical Therapy

By Dr. JJ Thomas, DPT, MPT, CMTPTApril 19, 2023