Who started it?
FT was developed by chiropractor and movement expert, Dr. Eric Goodman, to heal his chronic back pain and avoid surgery for multiple disc herniations.
How does it work?
Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
Foundation Training targets the source of pain- not just the symptoms- making it a long term solution for health. It brings the whole body, inside and out, into balance allowing you to function at your absolute best.
Why Foundation Training?
Providing an Athletic Platform
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