Sports Rehab in Newtown Square, PA

Primal Physical Therapy offers sports rehab in Newtown Square, PA, to those sidelined by a sports injury, struggling with nagging back pain, or simply wanting to prevent future problems on the field.

Our dedicated team of physical therapists offers physical therapy in Newton Square to help you get back to the activities you love. We offer comprehensive sports rehab programs, each designed to address your sports injuries, improve your overall performance, and empower you to move confidently.

Getting You Healthy with Our Sports Rehab in Newtown Square

We understand all facets of injuries that can occur in sports. Our team comprises experienced physical therapists passionate about sports medicine and committed to helping you achieve your full potential. We take a personalized approach to sports rehab, tailoring treatment plans to your specific injury, sport, and goals.

physical therapist in Villanova PA working patient on mat

An In-Depth Evaluation

We begin with a comprehensive evaluation to identify the root cause of your pain or dysfunction. This may include a physical examination, gait analysis, and movement screening. Our physical therapists will also take the time to understand your medical history, previous treatments, and personal goals for recovery.

Physical therapist JJ Thomas working with patient at Villanova physical therapy clinic

Manual Therapy Techniques

Our physical therapists utilize manual therapy techniques, such as joint mobilization, soft tissue massage, and dry needling, to improve flexibility, reduce pain, and restore proper movement patterns.

Dr. Eric Abramowitz working with patient at Radnor Physical Therapy clinic

Therapeutic Exercise

We design a personalized exercise program specifically tailored to your needs. This program will focus on improving strength, stability, balance, and coordination, all essential for your best athletic performance.

a woman therapist assisting a man laying down on the floor doing a physical therapy exercise

Patient Education

We believe in empowering you to take charge of your recovery. Our physical therapists will educate you on your injury, provide guidance on proper movement mechanics, and teach you self-care techniques to prevent future problems.

a golfer with a harness doing a swing mechanics with physical therapy

Functional Movement Training

As you progress through your rehab program, we will gradually incorporate functional movement training that mimics the demands of your sport. This helps to ensure a safe and successful return to activity.

a woman performing a herniated disc physical therapy exercise

Strength And Conditioning

Once you've regained your full range of motion and strength, we can help you develop a personalized strength and conditioning program to enhance your athletic performance and reduce your risk of future injuries.

Common Sports Injuries We Treat

At Primal Physical Therapy, our dedicated team of physical therapists understands the specific demands placed on athletes and the pain that can sideline you. We have extensive experience treating a wide range of sports injuries to get you back to peak performance.

Shoulder injuries: We address rotator cuff tears, labral tears, shoulder impingement, bursitis, and other shoulder injuries to restore pain-free movement and strength.

Knee injuries: We treat ACL tears, MCL tears, meniscus tears, and patellofemoral pain syndrome (runner's knee) to improve stability and function.

Ankle injuries: We effectively manage sprains, strains, and Achilles tendonitis to get you back on your feet with confidence.

Back pain: Our therapists tackle disc injuries, facet joint dysfunction, and muscle strains to alleviate pain and improve core stability.

Overuse injuries: We treat tendinitis, bursitis, and stress fractures to prevent further complications and get you back to your active lifestyle.

Convenient Appointment Scheduling

Sports Rehabilitation is Your Fast-Track to Pain-Free Performance

Recovering from a sports injury can feel daunting. But at Primal Physical Therapy, our sports rehab programs offer a comprehensive solution that can get you back to the top of your game, feeling stronger and more confident than ever. By participating in our sports rehab program, you'll not only recover from your injury but also emerge stronger, more resilient, and ready to dominate your sport.

Here's how participating in our program can significantly benefit you:

Reduced Pain and Enhanced Mobility

Through manual therapy, therapeutic exercises, and personalized education, we address limitations in your movement patterns, allowing you to move more easily and rediscover the joy of pain-free activity.

Faster Return to Play

We understand the frustration of being sidelined. That's why we work closely with you to create a customized rehab program tailored to your specific injury and sport. We aim to get you back to your chosen activity as quickly and safely as possible, allowing you to rejoin your team and reclaim your competitive edge.

Unleash Your Peak Performance

Sports injuries can often expose weaknesses or limitations in your movement mechanics. Our rehab programs not only address the immediate injury but also work to improve your overall strength, flexibility, and balance. By addressing these areas, you can recover fully, enhance your performance, and push your athletic boundaries further.

Minimize Future Injuries

Preventing future injuries is a crucial aspect of our sports rehab approach. We equip you with the knowledge and tools to maintain proper movement mechanics, improve muscular imbalances, and implement effective injury prevention strategies. This proactive approach empowers you to stay active and healthy, minimizing the risk of reinjury and allowing you to focus on achieving your athletic goals.

Get Started Today!

Don't let a sports injury keep you on the sidelines. Get back in the game today with Primal Physical Therapy.

Schedule an appointment and start your journey toward recovery.