Bryn mawr physical therapy

JJ is a miracle worker. I have hypermobile EDS, a challenging connective tissue disorder, and was in debilitating pain after having multiple orthopedic surgeries. She was able to relieve my numerous trigger points and spasms and give me exercises that have me back to living again. Highly recommended!

This place is a one stop shop for all your recovery/fitness needs! JJ and Eric provide top level PT, dry needling, BFR, laser and education. Primal has that home feeling that most business and practices lack. I have referred multiple clients to work with both JJ and Eric and have received great feedback each time! On a personal level I have worked with both JJ and Eric myself. I will never go elsewhere bc of the trust and treatment I received.

Life changing. Worth every penny. No joke. 20 years of sports injuries and this is the first form of therapy that has provided me with objective and lasting results. JJ & Eric are superb.

In 2019 I herniated two discs in my lower back, the results of which was excruciating pain, the inability to feel or move the toes on my left foot, and an occasional loss of all function in my left foot. I spent the next two years working with various physical therapists with minimal results. In my desperate search to find a physical therapist who could help me I found JJ. The first time I saw JJ I told her of my symptoms and when she asked me where I was feeling the most pain I had to answer, “I don’t even know anymore.” She quickly did a movement evaluation and pinpointed my biggest problem areas. In that first visit she got my toes moving again, for the first time in two years! Every time I go for an appointment, she knows exactly what to do and how to address problem areas with the most effective treatments. For the next couple of years, we worked on regaining feeling, movement, and strength in my leg and repairing the damage caused by the herniated disks. Today I have regained most of the feeling, mobility and strength back in my whole body. I have gone from a person who could easily injure themselves getting out of bed to someone who can lift weights and go back to joining in on all family sporting activities.

As an athlete, I can’t tell you how important JJ and the team at Primal are in keeping me healthy. I haven’t had an injury that she couldn’t help with, and always with a big smile. She is the foremost expert in her field and I recommend everyone in need of physical therapy, check out Primal!

I can confidently say that working with the folks at Primal Physical Therapy has done wonders for me. I tend to get regular aches and pains due to training Jiu Jitsu and weight lifting but with the help of Eric A. I’ve been able to get ahead of possibly injuries and nagging aches.

JJ, Eric, and the rest of the Primal team are the best! I have been working with them over the past two years through various aches and pains. About 4 years ago I sustained multiple injuries due to running my first marathon. I sought multiple doctors opinions, MRIs, other procedures and nothing seemed to stick. After a couple months of dry needling and consulting in movement based therapy I began running again after not being able to run pain free for two years and have been progressing ever since! I really owe it all to these guys keeping me sane and keeping me running.

I was having lower back and hip pain. I started going to JJ after the pain was so bad that I could barely stand up straight. JJ quickly found the issue and explained in detail what we needed to do in order to alleviate the pain and fix the issue. JJ is an expert in dry needling. This method has alleviated my pain and helped me get back to working out and doing my daily activities. I am not a fan of needles but JJ explains the entire process and truly puts me at ease. I would highly recommend JJ and Primal Physical Therapy for your physical therapy needs.