The Primal Blog

Expert advice on recovery, performance, and living pain-free from our team of physical therapists.
Woman experiencing shoulder pain

Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “Character cannot be developed in ease…

Physical therapist performing treadmill-based gait analysis

How Gait and Running Analysis Can Enhance Athletic Performance

Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “It’s not the will to win…

Physical therapist guiding a patient through foundation training exercises

Top 5 Exercises to Strengthen Your Core and Prevent Lower Back Pain

According to the CDC, nearly 40% of Americans are suffering from lower back pain. Research…

Patient walking on a treadmill during gait analysis training

The Benefits of Gait Analysis for Reducing Pain and Improving Posture

Gait analysis is a game-changer for understanding the true sources of your pain and movement…

Runner demonstrating proper running form

Tips to Improve Running Form: A Physical Therapist’s Guide

If you’re a runner, it’s so important to have a good running form. As a…

Physical therapist providing hands-on treatment to a patient

Physical Therapy Techniques for Chronic Back Pain Relief

Chronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily…

Patient performing a rehabilitation exercise in the gym

Physical Therapy For Neck Pain: Top 5 Exercises To Try At Home

If you’re reading this, chances are you’re seeking a way to prevent neck pain discomfort…

Physical therapist providing hands-on treatment to a patient

The Importance of Regional Interdependence in Physical Therapy

Being a great physical therapist involves various factors, and any clinician active in the clinic…

Patient performing gaze stabilization exercises by focusing on a target while moving their head.

Running is a great way to stay active and healthy, but it can also take…