Physical Therapy

7 Best At Home Physical Therapy Exercises To Maximize Recovery

7 Best At Home Physical Therapy Exercises To Maximize Recovery

After suffering an injury or illness your PT may recommend at-home physical therapy exercises to help you recover faster. When…

1 week ago

6 Best Physical Therapy Posture Exercises

Let's admit it - we love our daily hustles because they keep us going, motivated, and productive. However, as we…

2 weeks ago

How long is a physical therapy session?

If you have recently suffered an injury, experience chronic pain, or had surgery and need help improving movement and flexibility,…

1 month ago

Most Common Shoulder Injuries in Sports

Shoulder injuries in sports can create painful levels of discomfort and worry. Athletes do everything they can to avoid hurting…

3 months ago

How Long Does Physical Therapy Take? Well, It Depends

If you’re dealing with an injury or recovering from a surgery that requires physical therapy, you’re probably wondering, “How long…

5 months ago

Physiotherapy vs. Physical Therapy: Is There a Difference?

There are many similarities between the terms physiotherapy and physical therapy and the focus of each within the allied health…

6 months ago

9 Repetitive Strain Injury Stretching Exercises

Repetitive Strain Injury stretching exercises can help relieve pain and soreness throughout your body. Setting aside 15 minutes per day…

9 months ago

What to Wear to Physical Therapy (and What NOT To Wear)

If you’re starting your recovery journey with a physical therapist for the first time, it is completely natural to wonder…

10 months ago

JJ featured in FSBPT Competency Study

Check out this article co-authored by Primal’s own JJ Thomas. She was featured as a task force member, and a…

1 year ago