Physical Therapy

Dr. JJ Physical therapist performing a guided squat exercise during a physical therapy session.

Physiotherapy vs. Physical Therapy: Is There a Difference?

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 1, 2026

Plantar Fasciitis Is Not Just Inflammation: What Your Foot Anatomy Is Trying to Tell You

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 14, 2026

Person experiencing wrist pain from a repetitive strain injury

Is It Really Carpal Tunnel? Misdiagnosed Wrist Pain

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 9, 2026

Athlete with calf pain during a movement assessment

Stretches for Office Workers: Boost Workplace Health

By Dr. JJ Thomas, DPT, MPT, CMTPTNovember 28, 2025

Physical therapist teaching proper posture and movement mechanics

6 Best Physical Therapy Posture Exercises

By Dr. JJ Thomas, DPT, MPT, CMTPTSeptember 2, 2025

Physical therapist treating a patient with knee pain

5 Most Common Knee Injuries in Sports: A Complete Guide for Athletes

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 14, 2025

Physical therapist analyzing patient movement patterns

Running Mechanics Analysis

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 1, 2025

Physical therapist discussing shoulder injury treatment options

Most Common Shoulder Injuries in Sports

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 28, 2025

Comprehensive postpartum evaluation in Bryn Mawr analyzing muscle function, posture, and movement patterns

Incorporating Neuromuscular Re-Education into Sports Rehabilitation Programs

By Dr. JJ Thomas, DPT, MPT, CMTPTApril 25, 2025