Articles

9 Repetitive Strain Injury Stretching Exercises

By JJ Thomas, MPT, CMTPT | January 23, 2022

Repetitive Strain Injury stretching exercises can help relieve pain and soreness throughout your body. Setting aside 15 minutes per day for the stretches in this article will help reduce your RSI tension, soreness, and pain. What is a Repetitive Strain Injury? A repetitive strain injury (sometimes referred to as repetitive stress injury) is an injury […]

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patients wearing comfortable athletic clothes to physical therapy session with physical therapists working on their recovery

What to Wear to Physical Therapy (and What NOT To Wear)

By JJ Thomas, MPT, CMTPT | December 20, 2021

If you’re starting your recovery journey with a physical therapist for the first time, it is completely natural to wonder what to wear to physical therapy. The answer is easy. Comfort is critical – wear comfortable clothing that is easy to move around in and choose appropriate footwear.  To choose clothing that allows you to make […]

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