Dr. JJ Thomas, DPT, MPT, CMTPT

Patient performing gaze stabilization exercises by focusing on a target while moving their head.

Running Gait Analysis: A Comprehensive Guide to Improving Performance and Reducing Injury Risk

By Dr. JJ Thomas, DPT, MPT, CMTPTFebruary 24, 2023

Physical therapist demonstrating an exercise to a patient

7 Best At Home Physical Therapy Exercises To Maximize Recovery

By Dr. JJ Thomas, DPT, MPT, CMTPTSeptember 25, 2022

Physical therapist providing hands-on treatment to a patient

How long is a physical therapy session?

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 23, 2022

Patient receiving dry needling treatment at Primal Physical Therapy

Dry Needling for Tendonitis: Does It Actually Work?

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 29, 2022

Physical therapist consulting with a patient during treatment

How Long Does Physical Therapy Take? Well, It Depends

By Dr. JJ Thomas, DPT, MPT, CMTPTMay 20, 2022

Golfer undergoing swing mechanics analysis at Primal Physical Therapy

Case Study: Golfer Improves Swing Mechanics With Physical Therapy

By Dr. JJ Thomas, DPT, MPT, CMTPTApril 29, 2022

Athlete with calf pain during a movement assessment

Case Study: Movement Analysis Resolves Triathlete’s Calf Pain

By Dr. JJ Thomas, DPT, MPT, CMTPTApril 29, 2022

Woman performing stretching exercises for repetitive strain injury recovery

9 Repetitive Strain Injury Stretching Exercises

By Dr. JJ Thomas, DPT, MPT, CMTPTJanuary 23, 2022

Physical therapist discussing physical therapy appointments with a patient

What to Wear to Physical Therapy (and What NOT To Wear)

By Dr. JJ Thomas, DPT, MPT, CMTPTDecember 20, 2021