Bryn mawr physical therapy

Helping you recover faster

And get back to doing whatever it is you love!

Book an Appointment

Come Visit Our Convenient Location in Bryn Mawr, PA

Our dedicated physical therapy team offers exceptional service with state-of-the-art equipment in Bryn Mawr and a spacious atmosphere reflecting our commitment and love for working with and helping people.

Visit us at 905 W. Lancaster Ave Bryn Mawr PA 19010

We're conveniently located for patients in:

Gladwyne
The Mainline
Radnor
Newtown Square
Manayunk
Havertown
and all of Montgomery County

Take a Virtual Tour of our new facility!

Our Physical Therapy Treatments

Gait analysis

Identifies the factors contributing to your particular injury

Blood flow restriction

Brief and intermittent occlusion of blood flow while exercising

Movement Analysis

Fixing the source of the problem, not just treat the symptom

Dry Needling

Unique therapy often administered with traditional physical therapy exercises

Laser Therapy

Uses light to accelerate the body’s natural healing processes

Postural Correction

Restore balance throughout your muscles to give you the ability to sit and stand tall

Sports Rehabilitation

Assisting your recovery from sports-related injuries

Golf Swing Analysis

Improving fundamental movement while preventing breakdown and/or overuse

Meet Our Experienced Physical Therapists

jj-thomas

Dr. JJ Thomas, DPT, CMTPT, FDNS

PHYSICAL THERAPIST

Equipped with over two decades of experience, Dr. JJ Thomas brings a unique blend of passion, experience, and knowledge to Primal Physical Therapy. A graduate of the nationally renowned University of Delaware, Dr. Thomas not only practices but also instructs and inspires others in physical therapy. Her specialties span from dry needling to specialized movement analysis, making her a valuable contributor to our team.

eric-abramowitz

Dr. Eric Abramowitz, DPT, FDNS

PHYSICAL THERAPIST

Dr. Eric Abramowitz discovered his love for physical therapy through personal experiences in athletics and high-quality care. An alumnus of the University of Delaware, Dr. Abramowitz is a force to be reckoned with. His achievements include certifications in Dry Needling, Selective Functional Movement Assessment (SFMA), and other techniques, reflecting his commitment to results-driven care.

Dr. Jessica Calderón, DPT

PHYSICAL THERAPIST

Hailing from Northeastern University, Doctor Jessica Calderón brings her extensive expertise to Primal Physical Therapy. Her experiences at top-ranked U.S. physical therapy institutions, participation in the Boston Marathon Medical Team, and research contributions set her apart. Under the mentorship of Dr. JJ Thomas and Dr. Eric Abramowitz, Dr. Calderón continues to evolve in her practice.

joe-dawson

Joe Dawson, MPT

PHYSICAL THERAPIST

Joe Dawson's educational blend of Psychology and Physical Therapy offers a unique approach to treatment. His connection of the mind and body and advanced training in areas like osteopathic manual therapy and dry needling ensure patients achieve their highest potential for movement, performance, and recovery.

chelsea-turgeon

Dr. Chelsea Turgeon PT, DPT

PHYSICAL THERAPIST

Dr. Chelsea Turgeon is passionate about helping people stay mobile and functional. A Lynchburg College graduate with a decade of experience, Dr. Chelsea is an expert in treating concussions, vestibular therapy, and functional dry needling. She has a special interest in sports and has recently become a Certified Running Gait Analyst, enhancing our service offerings at Primal Physical Therapy.

amanda-mazza

Amanda Mazza

LASER TECHNICIAN

Bio Coming Soon

Testimonials

Real patients, real stories, real progress. If you want to know what you’re in for when you work with Primal Physical Therapy, take some time to read what our current and former patients have to say.

jameer

Jameer Nelson

Sports Broadcaster, NBA All-Star

I've played at the highest level and been around some great trainers, PTs, and coaches. I have recently been doing laser treatment at Primal with JJ and she is right at the top and the best of the best as a PT.

robby

Robby Andrews

Professional runner, Olympic athlete

I have gone to JJ for everything from an achilles tear to a tight shoulder. As a member of the 2016 Track and Field US Olympic Team, I value my health above all else, and there is no one I trust with my body more than JJ and Primal Physical Therapy.

Primal Physical Therapy

5.0

Based on 82 reviews

17:52 08 Apr 24

Chelsea is fantastic. Every time we see her she listens and responds in a thoughtful and thorough way. I highly recommend her to everyone.

16:53 05 Apr 24

Primal PT has literally changed my life. I have over a decade of chronic pain management from an accident and within a few months of weekly sessions with Eric, I had more mobility and considerably less pain with no meds for the first time in years. They genuinely want to help you feel better no matter how tricky of a case you might be. It is such a different experience than going to a chain pt with one person and five patients all doing their own exercises at the same time, it's hard to compare.

Jacqueline Bennett

23:19 19 Mar 24

The best!!

Derek Linebarger

22:32 19 Feb 24

My son referred me to Eric and the first session was productive and I am pleased with the result. Eric inspires confidence.

Stephen Lombardelli

17:19 02 Feb 24

I’ve met with Dr. Eric Abramowitz a handful of times for help with some acute and some lingering injuries. Eric’s personal attention, knowledge, and genuine interest in fixing my issues is unrivaled compared to any other physical therapy experience I’ve had (and with my knees - I’ve had plenty of experiences!). Extremely friendly team, very modern facility, and flexible scheduling. Totally worth it. Highly recommend.

Laura VanArsdale

11:49 27 Jan 24

Dry needling is not a part of PA's PT practice laws, so desperation is what led me to this private practice 1 hour away from my home.They charge by 15 minute increments that vary based on the practitioner. You pay more for the more experienced, more popular clinicians. I worked with Eric, largely because he had availability and some good reviews online.Eric performed a whole body assessment and prescribed exercises that targeted whole body strength and stabilization that were helpful and I still value them to this day. The dry needling was more to help with my limited range of motion as stretching alone was not effective.If you have never had dry needling, honestly, it can be quite painful. Acupuncture is significantly less painful but usually less effective. Dry needling I've found is best for releasing trigger points in the muscles but not as great at helping release myofasical adhesions. The more dysfunction in the area, the more painful the needling is unfortunately. Lidocaine shots, I've found, to be a little less painful but also very effective at releasing trigger points. For your reference, lidocaine shots can be done by a physician once every 4-6 weeks and may be covered by your insurance.I've found that for dry needling (or any trigger point release) to be most effective, the clinician should feel the muscle belly to identify the trouble spots then insert the needle directly there. Eric could of done a better job of this, as at times it just seemed like he was searching with the needle along the muscle and then adjusting based off the response. However I understand how this can be awkward especially when the clinician and the patient are of the opposite sex. Also Eric avoided my hip adductors until my last session despite my frequent complaints and tightness, but likely also for the same reason.I attended for around 5 sessions, coming approximately once every 2 weeks which we both agreed seemed reasonable. I made some progress but not a ton. Eric attributed this to me not performing the exercises enough. He spent 15 minutes lecturing me on this my last session and charged me for those extra 15 minutes that I did not book or allot for, which again is expensive. Also this turned out being bad advice as no amount of these exercises solved my problem. However I do appreciate him pushing me out of the clinic, as it was clear that he could no longer help and it wasn't worth the investment of my time and money. I do wish he wouldn't have thrown the blame onto me though.I had significantly more success finding a PT who specialized in myofasical release and could also perform trigger point release by hand. She was also able to give me more individualized care as she kept notes on my progress and had the bonus of being much cheaper.Overall I think this facility is good and Eric did the best he could. I wish him the best and think this facility will only improve in the future. If you haven't tried dry needling or other forms of trigger point release yet, it could be exactly what you need. I think they will help you 9 out of 10 times, especially if your problem isn't chronic and doesn't involve nerve pain. I do think it's incredibly valuable that they take a whole body approach, I just personally didn't have a great experience. I hope this review helps someone who might be as desperate as I was. You can get better, you just need to find the clinican who is right for you.

Alessandra Aste

00:41 21 Dec 23

Visiting Primal Physical Therapy has changed my life.My experience with Dr. Jessica Calderon has been particularly remarkable. Her dedication to healing is not only evident but also infectious. Jessica's blend of energy and expertise instilled in me a renewed hope for recovery, a belief I had started to lose. Her commitment to understanding and addressing my specific needs has been a key factor in my positive progress.Thanks to their collective expertise, my chronic back pain no longer affects my quality of life.For anyone struggling with persistent pain and feeling helpless, I urge you to give this place a try.And the cherry on top, is the ambiance. Gorgeous interior that feels open, fresh and intimate all at once.10 out of 10!!!I will provide another update/review in a few months!

21:04 06 Apr 23

Update 4/6: I had my second in person session today. He’s still the best.It’s so nice to finally work with someone that knows what they’re doing. Eric is smart, confident, competent and knowledgeable. He takes a great functional approach to rehab that is so hard to find. First he put me on a 6 week exercise program after just a FaceTime call and exchange of messages. After that program I had already felt significant progress. I was then able to see him in person for an assessment and dry needling. I left feeling better immediately. I’m so excited to continue working with him and finally correct the issues from a 2+ year old injury. Highly recommend seeing Eric and his team for treatment.

Read More Reviews

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Latest from The Primal Blog

The Benefits of Gait Analysis for Reducing Pain and Improving Posture

By Dr. JJ Thomas, DPT, MPT, CMTPT | November 5, 2024

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By Dr. JJ Thomas, DPT, MPT, CMTPT | August 27, 2024

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Physical Therapy Techniques for Chronic Back Pain Relief

By Dr. JJ Thomas, DPT, MPT, CMTPT | July 25, 2024

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Running Mechanics and Gait Analysis

By Dr. Eric Abramowitz, DPT, FDNS | May 9, 2023

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The Importance of Regional Interdependence in Physical Therapy

By Dr. Eric Abramowitz, DPT, FDNS | April 19, 2023

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