Case Study: Golfer Improves Swing Mechanics With Physical Therapy

The Problem

The patient presents with a history of right shoulder and right-sided lower back pain and left oblique/flank pain that worsens with increases in golf play or practice time.

The patient’s chief functional complaint is difficulty with maintaining an erect trunk during the drive phase of his swing.  Notes right hip and knee tend to “dip” at the swing through phase and into the finishing phase.  He is looking to improve his golf swing mechanics by being able to achieve better hip extension through the drive phase of his swing. (Also looking to improve symptoms associated with these limitations) .

Diagnosis

Limited Multisegmental Rotation bilaterally, Left worse than right. Limited hip flexion due to impingement restriction Bilateral (Right worse than left) hips. Hip Rotation passive range of motion limited bilaterally.  Right shoulder limitations as well. 

The Solution

We have been seeing the patient for about 12-16 sessions with dry needling and strength and conditioning to address gross pattern deficits. The sessions have resulted in an 80% objective gains in all areas of range of motion limitation in the shoulder, hips, and trunk. Looking to really refine his swing now, and work on the goals set forth above.  He is a competitive golfer looking to continue to excel in his sport. 

A particular kettlebell exercise was given to help the load areas that need fine-tuning and recruit/train muscle activation patterns that will translate to his functional need in the sport. 

The Results

As you can see from this video, the patient’s pelvis, hip, and knee no longer drop as much in the drive phase of his golf swing. This allows him to actualize his power through the drive.

Dr. JJ Thomas, DPT, MPT, CMTPT

Dr. JJ Thomas is the founder and CEO of Primal Physical Therapy, located in Bryn Mawr, PA. With more than 25 years of hands-on experience, Dr. Thomas is celebrated for reimagining patient care and movement through groundbreaking, system-based methods that deliver real results. Her mastery in advanced manual techniques and functional movement analysis has earned her a reputation as a leading expert—teaching at national conferences, publishing in professional journals, and consulting for elite organizations like the American Physical Therapy Association and the Federation of State Boards of Physical Therapy. She’s passionate about people and helping them reach their maximum potential for health. With this in mind, she is revolutionizing the world’s view on recovery, injury, and longevity. She does this by harnessing foundational “Primal” movements encoded in our DNA—often lost to compensations from injury or daily routines. Her passion and purpose is helping people of every background reclaim their natural ability to move well and thrive. Dr. Thomas’s work extends far beyond her studio: she has guided elite athletes from the NBA, NFL, UFC, US Field Hockey, US Lacrosse, and US Track and Field, even traveling alongside competitors at the 2024 Paris Olympics. Her innovative expertise is also sought after by NFL teams whose medical staff she trains in advanced techniques like dry needling. Whether you’re an athlete, healthcare professional, or simply passionate about wellness, Dr. Thomas’s approach and insights promise a transformative perspective on movement and recovery.
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