Repetitive Strain Injury stretching exercises can help relieve pain and soreness throughout your body. Setting aside 15 minutes per day for the stretches in this article will help reduce your RSI tension, soreness, and pain. What is a Repetitive Strain Injury? A repetitive strain injury (sometimes referred to as repetitive stress injury) is an injury […]
Read More
If you’re starting your recovery journey with a physical therapist for the first time, it is completely natural to wonder what to wear to physical therapy. The answer is easy. Comfort is critical – wear comfortable clothing that is easy to move around in and choose appropriate footwear. To choose clothing that allows you to make […]
Read More
Considering Dry Needling therapy as a recovery option? Naturally, you may be curious about the Pros and Cons of Dry Needling. The term Dry Needling has gotten a lot of attention in recent years. Dry Needling’s rise in popularity is due, in part, to an increase in: It’s an interesting term that often comes with […]
Read More
JJ was recently a co-author of an article published in the International Journal of Sports Physical Therapy (IJSPT) co-authoring a piece focused on dry needling for myofascial trigger point pain. For more insight into her clinical commentary review the abstract below: Abstract: Sports and orthopedic physical therapists have long used a multitude of techniques in […]
Read More
Check out this article co-authored by Primal’s own JJ Thomas. She was featured as a task force member, and a key contributor to an FSBPT Competency study focused on Dry Needling. Check out the abstract below or click the link to review the full publication. Abstract: Dry needling is a skilled technique performed by a […]
Read More- « Previous
- 1
- 2
- 3