If you have recently suffered an injury, experience chronic pain, or had surgery and need help improving movement and flexibility, your doctor may recommend seeing a physical therapist. Or, perhaps you have found a physical therapist through one of many online resources. In either case, physical therapy involves exercises, stretches, massages, and other treatments to […]
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Dry needling is a modern therapy for treating different kinds of pain. It has been proven that dry needling therapy is most beneficial for muscle-related pain. Dry needling and acupuncture are both effective therapies for short-term pain relief. Both methods use the same equipment. However, what about performing dry needling for tendonitis? Numerous studies have […]
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Inserting needles into the skin and underlying muscle tissue has become a popular way to accelerate recovery from injuries and painful conditions. The term dry needling is often used by many practitioners, including Physical Therapists, Chiropractors, Medical Doctors, and acupuncturists. So if you’re wondering if dry needling is right for you, it can be difficult […]
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Shoulder injuries in sports can create painful levels of discomfort and worry. Athletes do everything they can to avoid hurting themselves. Still, accidents happen. Individuals need to keep an eye on their injuries to protect themselves in the future. Significant damage can impact the body, even after recovery. Shoulder injuries are one of the most […]
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If you’re dealing with an injury or recovering from a surgery that requires physical therapy, you’re probably wondering, “How long does physical therapy take to help you recover?” Unfortunately, physical therapy varies dramatically for different injuries, so there is no simple answer to this question. However, this article will cover the physical therapy timelines for […]
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The Problem The patient presents with a history of right shoulder and right-sided lower back pain and left oblique/flank pain that worsens with increases in golf play or practice time. The patient’s chief functional complaint is difficulty with maintaining an erect trunk during the drive phase of his swing. Notes right hip and knee tend […]
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The Problem Our patient is a triathlete with calf pain that began gradually worsening with increases in mileage to prepare for a long race. The patient couldn’t run more than 1 mile without calf pain causing him to have to stop. The Solution Physical therapist, JJ Thomas, treated the patient’s calf 4 times along with […]
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Laser therapy is a treatment that involves the use of light-emitting diodes on the body’s surface to stimulate the body’s natural ability to heal. There are many different types and uses of Laser Therapy, including applications for dermatological treatments, surgical applications, and musculoskeletal healing/repair. Low-level laser therapy (LLLT) was cleared by the Food and Drug […]
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There are many similarities between the terms physiotherapy and physical therapy and the focus of each within the allied health professions. The topics range from being equal in performance to varying degrees of distinction. So, are they the same, similar, or vastly different? According to Wikipedia, the terms are interchangeable, stating, “Physical therapy, also known […]
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Repetitive Strain Injury stretching exercises can help relieve pain and soreness throughout your body. Setting aside 15 minutes per day for the stretches in this article will help reduce your RSI tension, soreness, and pain. What is a Repetitive Strain Injury? A repetitive strain injury (sometimes referred to as repetitive stress injury) is an injury […]
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