Living with injuries, chronic pain, or mobility issues isn't just physically challenging. It can turn your entire world upside down. Simple tasks become obstacles, favorite activities get put on hold, and the frustration can be overwhelming.
We get it.
Dr. JJ Thomas at Primal Physical Therapy treats you as a whole person, not just your symptoms. She'll take the time to understand how pain has affected your life, listen to your concerns, and develop a personalized treatment plan tailored to your specific needs. Rather than offering quick fixes, we focus on providing physical therapy in Newtown Square, PA, that equips you with the knowledge and techniques to manage your health independently and achieve lasting results.
Signs You Need Our Newtown Square Physical Therapy
One way to speed up your recovery from an injury, manage chronic pain, and improve your overall mobility is to visit an expert physical therapist in your area. A tell-tale it may be time to visit one is if you're experiencing:
- Persistent Pain: Physical therapy involves using manual therapy and exercises to decrease the intensity of the pain to manage chronic pain.
- Limited Range of Motion: Physical therapy helps improve flexibility and range of motion by using stretching and mobility exercises, allowing you to move more efficiently and comfortably. This is especially useful for people who are recovering from injuries or surgeries.
- Difficulty with Daily Activities: If you struggle to perform your daily activities due to knee injuries or lack of mobility, physical therapy can help you regain the strength and mobility needed to complete your daily activities.
- Recent Injury or Surgery: Physical therapy speeds up the recovery process after an injury or surgery by using low-intensity exercises, manual therapy, and other modalities to help you regain strength and mobility as soon as possible.
How Our Newtown Square Physical Therapists Help You Get Back to Life Faster
Every individual's physical therapy needs are unique. Since Primal Physical Therapy values the importance of personalized care in treatment, we can help you recover faster due to the following reasons:
Advanced Techniques and Exercises
At Primal Physical Therapy, we use the most advanced techniques and exercises to meet each patient's unique needs, helping them achieve optimal movement more quickly. These evidence-based techniques and practices effectively treat a wide range of conditions, such as:
- Sprains
- Strains
- Fractures
- Arthritis
- And more!
Regular Progress Evaluations
We believe in celebrating every step forward on your healing journey. That's why we don't just create a treatment plan and stick with it blindly—we're constantly checking in to see how you're doing. During your visits, we'll take time to assess how you're feeling and moving compared to when you started. These regular check-ins let us fine-tune your therapy plan in real-time. If something's working exceptionally well, we'll lean into it. If progress has slowed in an area, we might try a different approach.
This personalized attention means you won't waste time on ineffective treatments, and instead, you'll reach your goals as quickly as your body allows.
One-on-One Attention
When you walk through our doors, you'll never feel like just another patient on the schedule. Dr. Thomas will sit down with you, give you her full attention, and really listen to what's bothering you. She'll ask about your goals—whether that's playing with your grandkids without pain, getting back to your favorite hiking trail, or simply being able to work without discomfort. We believe in getting to know you as a person, not just treating symptoms.
She'll take the time to review your medical history, understand your current challenges, and perform a hands-on examination to get the complete picture of what's going on with your body.
Emphasis on Patient Education and Empowerment
We don't just want to help you feel better today—we want to give you the knowledge and tools to stay healthy for years to come. Dr. Thomas will explain what's happening in your body in plain English, not medical jargon. You'll understand exactly why we're recommending specific exercises and techniques.
Before you leave, we'll make sure you're comfortable with your home program of stretches and exercises. These aren't just random handouts—they're personalized strategies we've selected specifically for your situation. Many of our patients tell us that this education is what really sets us apart because they finally understand their condition and feel in control of their health again.
Our Physical Therapy Services
In addition to having an upbeat atmosphere, Primal Physical Therapy offers a full range of physical therapy services that will get you back to doing what you love.
Movement Analysis
A detailed evaluation of your unique movement patterns and identification of any areas of limitation or dysfunction contributing to your condition.
Blood Flow Restriction Therapy
Utilizing a specialized tourniquet to restrict blood flow to a targeted area to increase muscle growth and strength.
Dry Needling
This technique involves the insertion of thin needles into the muscle to release muscle tension and improve your range of motion.
Laser Therapy
A non-invasive treatment involving lasers to reduce pain and inflammation.
Gait Analysis
A thorough examination of your walking and running patterns to identify any areas of dysfunction.
Sports Medicine/Rehabilitation
A specialized form of physical therapy that helps athletes recover from injuries and improve their performance.
Postural Correction
A type of physical therapy that aims to correct poor posture and reduce pain.
Golf Swing Analysis Treatment
A specialized form of physical therapy that analyzes your golf swing to reduce pain and improve your game.
Get Tailored Physical Therapy for Optimal Recovery
At Primal Physical Therapy, our goal is to provide personalized physical therapy services in Newtown Square that cater to your specific needs. Our experts, Dr. JJ Thomas and Dr. Eric Abramowitz, and the entire Primal PT team are dedicated to giving you exceptional care.
Don't let physical limitations hold you back any longer. Call our front desk by phone or fill out our online form to book your first appointment and start your road to optimal movement and improved quality of life.
READY TO GET STARTED?
Meet Our Experienced Physical Therapists
Dr. JJ Thomas, DPT, CMTPT, FDNS
PHYSICAL THERAPIST
Equipped with over two decades of experience, Dr. JJ Thomas brings a unique blend of passion, experience, and knowledge to Primal Physical Therapy. A graduate of the nationally renowned University of Delaware, Dr. Thomas not only practices but also instructs and inspires others in physical therapy. Her specialties span from dry needling to specialized movement analysis, making her a valuable contributor to our team.
Dr. Eric Abramowitz, DPT, FDNS
PHYSICAL THERAPIST
Dr. Eric Abramowitz discovered his love for physical therapy through personal experiences in athletics and high-quality care. An alumnus of the University of Delaware, Dr. Abramowitz is a force to be reckoned with. His achievements include certifications in Dry Needling, Selective Functional Movement Assessment (SFMA), and other techniques, reflecting his commitment to results-driven care.
Dr. Jessica Calderón, DPT
PHYSICAL THERAPIST
Hailing from Northeastern University, Doctor Jessica Calderón brings her extensive expertise to Primal Physical Therapy. Her experiences at top-ranked U.S. physical therapy institutions, participation in the Boston Marathon Medical Team, and research contributions set her apart. Under the mentorship of Dr. JJ Thomas and Dr. Eric Abramowitz, Dr. Calderón continues to evolve in her practice.
Joe Dawson, MPT
PHYSICAL THERAPIST
Joe Dawson's educational blend of Psychology and Physical Therapy offers a unique approach to treatment. His connection of the mind and body and advanced training in areas like osteopathic manual therapy and dry needling ensure patients achieve their highest potential for movement, performance, and recovery.
Dr. Chelsea Turgeon PT, DPT
PHYSICAL THERAPIST
Dr. Chelsea Turgeon is passionate about helping people stay mobile and functional. A Lynchburg College graduate with a decade of experience, Dr. Chelsea is an expert in treating concussions, vestibular therapy, and functional dry needling. She has a special interest in sports and has recently become a Certified Running Gait Analyst, enhancing our service offerings at Primal Physical Therapy.