Effective Physical Therapy in Ardmore, PA

Primal Physical Therapy is at the forefront of physical therapy near Ardmore, PA. Our team is composed of skilled physical therapists that have extensive clinical experience and are committed to providing personalized care that focuses on your unique recovery needs. Whether your facing a sports injury, chronic pain, or seeking post-surgical rehabilitation, you can receive comprehensive and compassionate care to get you back on track and feeling better.

 

Call us at 267-354-0133 and begin working toward a pain-free life.

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Comprehensive Physical Therapy Services Near Ardmore, PA

We offer a wide range of specialized treatments designed to meet the diverse needs of our Ardmore patients:

Laser Therapy

Laser therapy is a cutting-edge treatment that utilizes light to accelerate the body's natural healing processes. It's a practical and non-invasive option for various conditions:

  • Increased Blood Flow: Enhances circulation to the affected area, promoting faster healing.
  • Pain Reduction: Offers immediate relief from discomfort and inflammation.
  • Healing of Injuries: Effective for soft tissue injuries, bone injuries, and post-surgical incisions.
  • Advanced Technology: Our Class Four Laser is unmatched in its capabilities, providing versatile and safe treatment options.
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dry-needling-tendonitis

Dry Needling

 

Dry needling is a powerful therapeutic tool that helps release tight muscles and trigger points, providing effective pain relief. It’s great for managing chronic pain and muscle stiffness, while also enhancing mobility and flexibility. This treatment is often used alongside other physical therapy methods to maximize results.

Blood Flow Restriction

Blood flow restriction therapy helps boost muscle strength, growth, and recovery. It safely restricts blood flow to targeted muscles using specialized equipment, leading to increased muscle hypertrophy and strength. This treatment also speeds up recovery after injuries or surgeries and can be tailored to fit various fitness levels and rehab stages.

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perform gait analysis

Gait Analysis

Gait analysis is a detailed examination of how a person walks or runs. It's essential in identifying underlying issues:

  • In-depth Assessment: Utilizes video analysis and other tools for precise evaluation.
  • Personalized Recommendations: Provides tailored exercises and interventions.
  • Injury Prevention: Helps in identifying and correcting biomechanical abnormalities.
  • Performance Enhancement: Assists athletes in optimizing their running or walking mechanics.

Sports Rehab

 
Our sports rehab is designed for athletes and active individuals who are dealing with injuries. We focus on both recovery and performance enhancement. Whether it’s sprains, strains, or fractures, we create personalized programs to help you recover from sports-related injuries, including common issues like shoulder injuries and knee injuries.
 
Beyond recovery, we use biomechanical analysis and sport-specific training to boost your performance. We also prioritize injury prevention with education on proper stretching, warm-up routines, and therapy sessions to keep you moving safely and confidently.
Physical Therapist working with patient at Bryn Mawr Sports Rehab Program at Primal Physical Therapy
Image by <a target="_blank" href="https://www.foundationtraining.com/" rel="noopener">Foundation Training</a>

Foundation Training

Foundation training focuses on strengthening the core and improving posture, promoting overall health and well-being:

  • Core Strengthening: Targeted exercises to build core stability, enhancing balance and reducing the risk of injuries.
  • Posture Improvement: Employs specific techniques to align the body properly, correcting imbalances that can lead to chronic pain.
  • Pain Reduction: Addresses chronic pain through proper alignment and movement, offering long-term relief without medication.

The Primal Physical Therapy Advantage

At Primal Physical Therapy, we pride ourselves on staying at the forefront of the physical therapy field. Our commitment to excellence is reflected in our use of the latest and most effective treatment methods:

Evidence-Based Practices

We use treatments that are backed by science so we can deliver the best results for your recovery and long-term health.

Personalized Care

Your treatment plan is tailored to you, taking into account your unique needs and goals. We address the underlying cause of your issue based on your initial assessment to achieve lasting results.

Multidisciplinary Approach 

We work with other health professionals when needed to give you a holistic approach to care so everything is considered in your rehab.

We Provide Ongoing Education

We are always learning and growing. Our therapists attend workshops, seminars, and advanced training to stay up to date with the latest research and advancements in physical therapy.

Holistic Healing

At Primal, we believe in treating the whole person. Our approach is physical, mental, and emotional, so your healing journey is as comprehensive as possible.

State-of-the-Art Facility

Our facility is designed to provide a comfortable and efficient healing environment. 

  • Modern Equipment: Featuring the latest rehabilitation technology to enhance treatment effectiveness.
  • Spacious Environment: Well-laid-out treatment areas to facilitate movement and exercises.
  • Clean and Safe: Adhering to the highest standards of hygiene and safety protocols.
  • Accessibility: Easily accessible location with ample parking space.
  • Therapeutic Ambiance: A calming and positive atmosphere to support the healing process.
The therapist is smiling while giving her client a fist bump

Primal Physical Therapy
Primal Physical Therapy
5.0
Based on 82 reviews
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Michele ToddMichele Todd
17:52 08 Apr 24
Chelsea is fantastic. Every time we see her she listens and responds in a thoughtful and thorough way. I highly recommend her to everyone.
Alison JonesAlison Jones
16:53 05 Apr 24
Primal PT has literally changed my life. I have over a decade of chronic pain management from an accident and within a few months of weekly sessions with Eric, I had more mobility and considerably less pain with no meds for the first time in years. They genuinely want to help you feel better no matter how tricky of a case you might be. It is such a different experience than going to a chain pt with one person and five patients all doing their own exercises at the same time, it's hard to compare.
Jacqueline BennettJacqueline Bennett
23:19 19 Mar 24
The best!!
Derek LinebargerDerek Linebarger
22:32 19 Feb 24
My son referred me to Eric and the first session was productive and I am pleased with the result. Eric inspires confidence.
Stephen LombardelliStephen Lombardelli
17:19 02 Feb 24
I’ve met with Dr. Eric Abramowitz a handful of times for help with some acute and some lingering injuries. Eric’s personal attention, knowledge, and genuine interest in fixing my issues is unrivaled compared to any other physical therapy experience I’ve had (and with my knees - I’ve had plenty of experiences!). Extremely friendly team, very modern facility, and flexible scheduling. Totally worth it. Highly recommend.
Laura VanArsdaleLaura VanArsdale
11:49 27 Jan 24
Dry needling is not a part of PA's PT practice laws, so desperation is what led me to this private practice 1 hour away from my home.They charge by 15 minute increments that vary based on the practitioner. You pay more for the more experienced, more popular clinicians. I worked with Eric, largely because he had availability and some good reviews online.Eric performed a whole body assessment and prescribed exercises that targeted whole body strength and stabilization that were helpful and I still value them to this day. The dry needling was more to help with my limited range of motion as stretching alone was not effective.If you have never had dry needling, honestly, it can be quite painful. Acupuncture is significantly less painful but usually less effective. Dry needling I've found is best for releasing trigger points in the muscles but not as great at helping release myofasical adhesions. The more dysfunction in the area, the more painful the needling is unfortunately. Lidocaine shots, I've found, to be a little less painful but also very effective at releasing trigger points. For your reference, lidocaine shots can be done by a physician once every 4-6 weeks and may be covered by your insurance.I've found that for dry needling (or any trigger point release) to be most effective, the clinician should feel the muscle belly to identify the trouble spots then insert the needle directly there. Eric could of done a better job of this, as at times it just seemed like he was searching with the needle along the muscle and then adjusting based off the response. However I understand how this can be awkward especially when the clinician and the patient are of the opposite sex. Also Eric avoided my hip adductors until my last session despite my frequent complaints and tightness, but likely also for the same reason.I attended for around 5 sessions, coming approximately once every 2 weeks which we both agreed seemed reasonable. I made some progress but not a ton. Eric attributed this to me not performing the exercises enough. He spent 15 minutes lecturing me on this my last session and charged me for those extra 15 minutes that I did not book or allot for, which again is expensive. Also this turned out being bad advice as no amount of these exercises solved my problem. However I do appreciate him pushing me out of the clinic, as it was clear that he could no longer help and it wasn't worth the investment of my time and money. I do wish he wouldn't have thrown the blame onto me though.I had significantly more success finding a PT who specialized in myofasical release and could also perform trigger point release by hand. She was also able to give me more individualized care as she kept notes on my progress and had the bonus of being much cheaper.Overall I think this facility is good and Eric did the best he could. I wish him the best and think this facility will only improve in the future. If you haven't tried dry needling or other forms of trigger point release yet, it could be exactly what you need. I think they will help you 9 out of 10 times, especially if your problem isn't chronic and doesn't involve nerve pain. I do think it's incredibly valuable that they take a whole body approach, I just personally didn't have a great experience. I hope this review helps someone who might be as desperate as I was. You can get better, you just need to find the clinican who is right for you.
Alessandra AsteAlessandra Aste
00:41 21 Dec 23
Visiting Primal Physical Therapy has changed my life.My experience with Dr. Jessica Calderon has been particularly remarkable. Her dedication to healing is not only evident but also infectious. Jessica's blend of energy and expertise instilled in me a renewed hope for recovery, a belief I had started to lose. Her commitment to understanding and addressing my specific needs has been a key factor in my positive progress.Thanks to their collective expertise, my chronic back pain no longer affects my quality of life.For anyone struggling with persistent pain and feeling helpless, I urge you to give this place a try.And the cherry on top, is the ambiance. Gorgeous interior that feels open, fresh and intimate all at once.10 out of 10!!!I will provide another update/review in a few months!
James AlvarezJames Alvarez
21:04 06 Apr 23
Update 4/6: I had my second in person session today. He’s still the best.It’s so nice to finally work with someone that knows what they’re doing. Eric is smart, confident, competent and knowledgeable. He takes a great functional approach to rehab that is so hard to find. First he put me on a 6 week exercise program after just a FaceTime call and exchange of messages. After that program I had already felt significant progress. I was then able to see him in person for an assessment and dry needling. I left feeling better immediately. I’m so excited to continue working with him and finally correct the issues from a 2+ year old injury. Highly recommend seeing Eric and his team for treatment.
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Meet Our Experienced Physical Therapists

jj-thomas

Dr. JJ Thomas, DPT, CMTPT, FDNS

PHYSICAL THERAPIST

Equipped with over two decades of experience, Dr. JJ Thomas brings a unique blend of passion, experience, and knowledge to Primal Physical Therapy. A graduate of the nationally renowned University of Delaware, Dr. Thomas not only practices but also instructs and inspires others in physical therapy. Her specialties span from dry needling to specialized movement analysis, making her a valuable contributor to our team.

eric-abramowitz

Dr. Eric Abramowitz, DPT, FDNS

PHYSICAL THERAPIST

Dr. Eric Abramowitz discovered his love for physical therapy through personal experiences in athletics and high-quality care. An alumnus of the University of Delaware, Dr. Abramowitz is a force to be reckoned with. His achievements include certifications in Dry Needling, Selective Functional Movement Assessment (SFMA), and other techniques, reflecting his commitment to results-driven care.

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Dr. Jessica Calderón, DPT

PHYSICAL THERAPIST

Hailing from Northeastern University, Doctor Jessica Calderón brings her extensive expertise to Primal Physical Therapy. Her experiences at top-ranked U.S. physical therapy institutions, participation in the Boston Marathon Medical Team, and research contributions set her apart. Under the mentorship of Dr. JJ Thomas and Dr. Eric Abramowitz, Dr. Calderón continues to evolve in her practice.

joe-dawson

Joe Dawson, MPT

PHYSICAL THERAPIST

Joe Dawson's educational blend of Psychology and Physical Therapy offers a unique approach to treatment. His connection of the mind and body and advanced training in areas like osteopathic manual therapy and dry needling ensure patients achieve their highest potential for movement, performance, and recovery.

chelsea-turgeon

Dr. Chelsea Turgeon PT, DPT

PHYSICAL THERAPIST

Dr. Chelsea Turgeon is passionate about helping people stay mobile and functional. A Lynchburg College graduate with a decade of experience, Dr. Chelsea is an expert in treating concussions, vestibular therapy, and functional dry needling. She has a special interest in sports and has recently become a Certified Running Gait Analyst, enhancing our service offerings at Primal Physical Therapy.

amanda-mazza

Amanda Mazza

LASER TECHNICIAN

Bio Coming Soon

Visit A Trusted Physical Therapist Near Ardmore, PA, Today

Your journey to recovery and your best-feeling self starts with the right choice. Primal Physical Therapy, located near Ardmore, PA, provides comprehensive, personalized care that aligns with your unique needs and goals. Our experienced clinical team, advanced treatment techniques, state-of-the-art facility, and innovative fitness app are all designed to support you every step of the way.


Book your consultation today to embrace a strength, mobility, and confidence-filled future.

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