Articles

Gait analysis is a game-changer for understanding the true sources of your pain and movement patterns. By diving deep into your unique mechanics, this process helps uncover the underlying reasons behind your injuries, postural issues, and even recurring aches. With a personalized approach, gait analysis doesn’t just help you move better—it sets you up to […]

If you’re a runner, it’s so important to have a good running form. As a physical therapist, I receive countless questions about how to improve in that area. So, to answer your questions, I’ve put together this guide.  Techniques to Improve Form I always tell my patients that mastering running form is important for performance […]

Chronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily activities and diminishes the quality of life. While many seek quick fixes through medication, sustainable relief is more likely achieved through comprehensive approaches like physical therapy. Through various physical therapy techniques designed to alleviate chronic back pain, improve mobility, and […]

If you’re reading this, chances are you’re seeking a way to prevent neck pain discomfort and regain mobility. You’re not alone; almost a third of the world’s population shares your struggle.  This article is your definitive guide to understanding neck pain, its causes, the crucial role physical therapy plays in its management, and, more importantly, […]

Running is an excellent form of exercise that provides numerous health benefits, but it can lead to injury if your body isn’t moving efficiently. One way to predict your running efficiency is with a Gait Analysis and address your running mechanics. Running mechanics refer to how a person runs.  This includes foot strike pattern, stride […]

Being a great physical therapist involves various factors, and any clinician active in the clinic can tell you there is a fine balance between giving patients what they want and giving them what they need. As we know, this balance is different for each patient’s scenario and personality, as some patients are very open to […]

My husband is a finance guy. I overheard him the other day explaining the concept of Aggregation of Marginal Gains, where very small, incremental, but consistent gains accrue over a period of time into something much bigger and measurable.  I realized this is exactly the method that we use to promote lasting postural changes for […]

Running is a great way to stay active and healthy, but it can also take a toll on your body, especially if you have poor running form. It’s a unique activity in which you may not know you’re doing something wrong until it’s too late. When shooting a basketball, there is immediate feedback that you’ve […]

After suffering an injury, your physical therapist will often recommend at-home physical therapy exercises to help you recover faster. When done regularly and correctly, these exercises will help you decrease pain, regain strength, improve your function, and improve overall health and wellness. But not all exercises are created equal.  For the absolute best value for […]

Let’s admit it – we love our daily hustles because they keep us going, motivated, and productive. However, as we become too preoccupied with our daily activities, we stop considering our posture.  It is not until the pain sets in that we realize its importance to our overall well-being. But even worse, we would still […]