Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “You have to train your mind like you train your body” – Gary Mack Being an athlete is not only a physical feat, but also a mental one. Where the brain and body meet is what we call neuromuscular re-education. Our body is a fully efficient […]
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Inserting needles into the skin and underlying muscle tissue has become a popular way to accelerate recovery from injuries and painful conditions. This growing interest has sparked many discussions around dry Nneedling vs. acupuncture, as the two techniques often get confused. The term dry needling is often used by many practitioners, including Physical Therapists, Chiropractors, […]
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Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “There is no ghost so difficult to lay as the ghost of an injury” – Alexander Smith Knee injuries are among the most common serious injuries, accounting for 60% of high school sport-related surgeries1. The majority of ACL injuries have been described as occurring without athlete-to-athlete […]
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Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous No one ever plans to be injured in their lifetime, but it is important how we choose to respond to an […]
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Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” — Helen Keller Injuries happen to everyone, but some may happen earlier in life. For athletes, injuries can be both a […]
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Fact Checked By: Dr. JJ Thomas, DPT, CMTPT, FDNS “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Every athlete knows the importance of improving performance and efficiency to be the best version of themselves. Preparation, alongside passion and perseverance, are […]
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According to the CDC, nearly 40% of Americans are suffering from lower back pain. Research from the Journal Health Science Reports shows us that 85-95% of low back pain is Musculoskeletal in Nature. The good news? Musculoskeletal lower back pain can be effectively treated and prevented with the right diagnosis, treatment interventions, and the top […]
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Gait analysis is a game-changer for understanding the true sources of your pain and movement patterns. By diving deep into your unique mechanics, this process helps uncover the underlying reasons behind your injuries, postural issues, and even recurring aches. With a personalized approach, gait analysis doesn’t just help you move better—it sets you up to […]
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If you’re a runner, it’s so important to have a good running form. As a physical therapist, I receive countless questions about how to improve in that area. So, to answer your questions, I’ve put together this guide. Techniques to Improve Form I always tell my patients that mastering running form is important for performance […]
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Chronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily activities and diminishes the quality of life. While many seek quick fixes through medication, sustainable relief is more likely achieved through comprehensive approaches like physical therapy. Through various physical therapy techniques designed to alleviate chronic back pain, improve mobility, and […]
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