Dr. JJ Thomas, DPT, MPT, CMTPT

Physical therapist guiding movement exercises that support brain health, memory, and cognitive function.

Can Exercise Grow Your Brain? What Walking and Dance Do for Memory

By Dr. JJ Thomas, DPT, MPT, CMTPTOctober 1, 2026

Runner practicing sprint form on a track as part of physical therapy drills to improve running mechanics.

How to Improve Running Form: 7 Drills From a Physical Therapist

By Dr. JJ Thomas, DPT, MPT, CMTPTSeptember 30, 2026

Patient holding his wrist due to carpal tunnel symptoms before treatment and surgery.

Scheduled for Carpal Tunnel Surgery on Both Wrists, Then He Canceled: Sean’s Story

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 26, 2026

Dr. JJ Physical therapist performing a guided squat exercise during a physical therapy session.

Physiotherapy vs. Physical Therapy: Is There a Difference?

By Dr. JJ Thomas, DPT, MPT, CMTPTAugust 1, 2026

Plantar Fasciitis Is Not Just Inflammation: What Your Foot Anatomy Is Trying to Tell You

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 14, 2026

Person experiencing wrist pain from a repetitive strain injury

Is It Really Carpal Tunnel? Misdiagnosed Wrist Pain

By Dr. JJ Thomas, DPT, MPT, CMTPTJuly 9, 2026

Accessible entrance of Primal Physical Therapy in Bryn Mawr with flat street parking for easy access.

Red Light Therapy: The Evidence-Based Benefits for Athletic Recovery

By Dr. JJ Thomas, DPT, MPT, CMTPTJune 11, 2026

Difference Between Red Light Therapy and Laser Therapy

By Dr. JJ Thomas, DPT, MPT, CMTPTJune 3, 2026

Dry needling treatment being performed on a patient's neck

Is Dry Needling Right for You? Pros, Cons, and What to Expect

By Dr. JJ Thomas, DPT, MPT, CMTPTMay 20, 2026