Long hours in front of a computer may appear harmless, but they take a silent toll on your body. Sitting for extended periods leads to stiffness, poor circulation, and limited joint mobility. Over time, these habits can evolve into persistent discomfort and even chronic pain. Fortunately, integrating just a few targeted stretches into your day […]
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Laser therapy is a treatment that involves the use of light-emitting diodes on the body’s surface to stimulate the body’s natural ability to heal. There are many different types and uses of Laser Therapy, including applications for dermatological treatments, surgical applications, and musculoskeletal healing/repair. Low-level laser therapy (LLLT) was cleared by the Food and Drug […]
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If you live in Philadelphia and are dealing with muscle pain or tension, your physical therapist may recommend dry needling. This technique uses thin needles to reach deep muscle layers. It works by targeting tight spots commonly referred to as trigger points. Many people use dry needling in Philadelphia, PA, as part of a broader […]
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You’re crushing your to-do list, powering through meetings, and feeling unstoppable—until that nagging ache in your neck reminds you that you’ve been hunched over your laptop for hours. In our quest to be productive powerhouses, we’ve somehow forgotten one of the most fundamental aspects of our health: how we carry ourselves. We slouch at desks, […]
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Shoulder injuries in sports can hurt a lot. They can also put an athlete’s skills at risk and lead to long-term problems with the joint. Even with hard training and practice, things like falls, hitting someone, or using the shoulder too much can cause real harm. These injuries might stay with a person for a […]
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Inserting needles into the skin and underlying muscle tissue has become a popular way to accelerate recovery from injuries and painful conditions. This growing interest has sparked many discussions around dry Nneedling vs. acupuncture, as the two techniques often get confused. The term dry needling is often used by many practitioners, including Physical Therapists, Chiropractors, […]
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According to the CDC, nearly 40% of Americans are suffering from lower back pain. Research from the Journal Health Science Reports shows us that 85-95% of low back pain is Musculoskeletal in Nature. The good news? Musculoskeletal lower back pain can be effectively treated and prevented with the right diagnosis, treatment interventions, and the top […]
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Gait analysis is a game-changer for understanding the true sources of your pain and movement patterns. By diving deep into your unique mechanics, this process helps uncover the underlying reasons behind your injuries, postural issues, and even recurring aches. With a personalized approach, gait analysis doesn’t just help you move better—it sets you up to […]
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If you’re a runner, it’s so important to have a good running form. As a physical therapist, I receive countless questions about how to improve in that area. So, to answer your questions, I’ve put together this guide. Techniques to Improve Form I always tell my patients that mastering running form is important for performance […]
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Chronic back pain is a pervasive issue affecting millions of people worldwide. It disrupts daily activities and diminishes the quality of life. While many seek quick fixes through medication, sustainable relief is more likely achieved through comprehensive approaches like physical therapy. Through various physical therapy techniques designed to alleviate chronic back pain, improve mobility, and […]
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