Articles

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” — Helen Keller Injuries happen to everyone, but some may happen earlier in life. For athletes, injuries can be both a physical and psychological barrier to competition Today, we are […]

“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Every athlete knows the importance of improving performance and efficiency to be the best version of themselves. Preparation, alongside passion and perseverance, are what make high-achieving athletes special. When it comes to […]

Running is an excellent form of exercise that provides numerous health benefits, but it can lead to injury if your body isn’t moving efficiently. One way to predict your running efficiency is with a Gait Analysis and address your running mechanics. Running mechanics refer to how a person runs.  This includes foot strike pattern, stride […]

Being a great physical therapist involves various factors, and any clinician active in the clinic can tell you there is a fine balance between giving patients what they want and giving them what they need. As we know, this balance is different for each patient’s scenario and personality, as some patients are very open to […]

Running is a great way to stay active and healthy, but it can also take a toll on your body, especially if you have poor running form. It’s a unique activity in which you may not know you’re doing something wrong until it’s too late. When shooting a basketball, there is immediate feedback that you’ve […]