Running is an excellent form of exercise that provides numerous health benefits, but it can lead to injury if your body isn’t moving efficiently. One way to predict your running efficiency is with a Gait Analysis and address your running mechanics. Running mechanics refer to how a person runs. This includes foot strike pattern, stride […]
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Being a great physical therapist involves various factors, and any clinician active in the clinic can tell you there is a fine balance between giving patients what they want and giving them what they need. As we know, this balance is different for each patient’s scenario and personality, as some patients are very open to […]
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Running is a great way to stay active and healthy, but it can also take a toll on your body, especially if you have poor running form. It’s a unique activity in which you may not know you’re doing something wrong until it’s too late. When shooting a basketball, there is immediate feedback that you’ve […]
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