At Primal Physical Therapy, we understand the physical and emotional changes that come after childbirth. Our postpartum care in Bryn Mawr, PA, is essential to help you feel like yourself again—strong, supported, and ready to care for your new baby. We provide specialized postpartum physical therapy to moms on the Main Line who are recovering from pregnancy and delivery.
Whether you’ve had a vaginal birth or a cesarean section, your body has gone through serious changes. Recovery looks different for every woman, but you don’t have to go through it alone. We’re here to offer compassionate support that’s grounded in evidence-based care.
What Is Postpartum Care?
Postpartum care refers to the support and treatment women receive after giving birth. While traditional postpartum checkups focus on immediate medical recovery, physical therapy looks deeper at how the body is healing and adapting.
Common postpartum concerns we address include:
- Pelvic floor dysfunction
- Diastasis recti (separated abdominals)
- Lower back pain
- Hip and pelvic pain
- Incontinence or bladder leakage
- Muscle weakness or tension
- Scar tissue mobility (from C-sections or perineal tears)
These issues often go unspoken, but they are common—and treatable. Our physical therapist in Bryn Mawr, PA, listens to your concerns and works with you to rebuild strength, improve function, and restore confidence in your body.
A Thoughtful and Individualized Approach to Postpartum Care
When you come to Primal Physical Therapy for postpartum care in Bryn Mawr, PA, you’re getting more than exercises. You’re receiving a personalized plan that considers the full picture: your body, your delivery experience, your mental health, and how you’re adjusting to life with a new baby.
We begin with a comprehensive evaluation. We look at how your muscles are working, your posture, your movement patterns, and any areas of discomfort or pain. We also consider how sleep (or lack of it), childbirth trauma, and emotional health may be affecting your symptoms.
Many women experience symptoms of postpartum depression or anxiety after giving birth. While we don’t treat mental health directly, we understand how closely it connects to physical recovery. Our team creates a calm, nonjudgmental space where you can safely share what you’re going through.
Why Physical Therapy Matters After Childbirth
Physical therapy after childbirth isn’t just for elite athletes or those recovering from complex deliveries. It’s for every woman who wants to feel good in her body again.
Your core and pelvic floor are a central part of almost every movement you make, from standing up out of a chair to carrying your baby. Pregnancy can weaken these muscles, strain the spine, and change how your joints work. If not addressed early, these changes can lead to long-term problems like chronic pain or pelvic floor disorders.
Therapy now can prevent more serious issues down the line.
Here’s how we help:
We teach you how to activate and strengthen your deep core and pelvic floor without straining healing tissue.
We help realign your posture and movement to reduce pain and improve balance.
We offer hands-on techniques like myofascial release and pelvic floor therapy to relieve tension and scar tissue discomfort.
We build a plan you can follow at home, no special equipment needed, perfect for mothers with busy or unpredictable days.
What to Expect from Your First Visit to Our Bryn Mawr Location
Postpartum care at our Bryn Mawr clinic starts with a conversation. We want to hear your story: how your pregnancy went, how delivery went, and how you’re doing now. We’ll ask you specific questions, but also give you space to talk.
After that, our founder and top physical therapist, Dr. JJ Thomas, DPT, CMTPT, FDNS, does a physical assessment. This might include checking core muscle activation, pelvic floor function, breathing patterns, joint mobility, and any areas of pain or pressure.
You’ll leave the first session with a clear understanding of the areas we’ll focus on and a few simple steps you can start at home right away. We’ll also discuss how often you should come in for treatment and what progress might look like over time.
Who We Work With
We see mothers at all stages of recovery. Some come in a few weeks after giving birth. Others wait months or even years before seeking help. It’s never too early—or too late—to benefit from postpartum care.
We’ve helped women recovering from:
- Vaginal birth
- Cesarean birth
- Multiple pregnancies
- High-risk pregnancies
- Complicated deliveries
- Postpartum depression or emotional trauma
We also support moms returning to running, lifting, or any other type of physical activity. Our team helps you regain strength at your pace—safely and with full-body awareness.
Whole-Person Care Backed by Experience and Compassion
At Primal Physical Therapy, we offer a different experience than you’ll find in most medical settings. We take the time to understand what you’re going through, answer your questions, and talk openly about the physical and emotional changes that come after childbirth.
Women throughout the Main Line choose us because we specialize in postpartum care and take a thoughtful, one-on-one approach to treatment. Our sessions are private and tailored to your specific goals, whether you're a few weeks postpartum or several years into motherhood. We work with your schedule and your pace, always considering the demands of life with a new baby.
As part of the Bryn Mawr community, we also know the value of trusted local connections and can guide you toward additional support when needed.
Visit Our Bryn Mawr PT Location Today!
You deserve support during this stage of life. If you’re dealing with discomfort, weakness, or just feeling off after giving birth, we’re here to help. Our postpartum care in Bryn Mawr, PA, can make a lasting difference in how you feel, physically and emotionally.
Contact Primal Physical Therapy to schedule your first evaluation. Let’s work together to get you back to feeling strong, capable, and comfortable in your body.
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