Are you a runner tired of pain slowing you down? Introducing…
The Runner Reset:3 Science-Based Primal Mobility Drills Runners of all Levels Can Use to Run Pain-Free and Move Better
Which can all be done from home, in less than 5 minutes, and regardless of your running experience.
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Mobility Drills Guide Now.
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Most solutions runners use for their pain
have three main problems:
They aren’t long-term solutions, The aching may feel better for a day or 2, but oftentimes comes right back.
They don’t target the root cause, Dulling the pain instead of. dealing with its main reasons.
They’re inconsistent. Many solutions aren’t specific to runners, so many many times, they’re hit-or-miss.
Each of the mobility drills
addresses all 3 of these reasons…
Long-Term Solutions
I’m recommending these drills after practicing as a physical therapist for 20 years. These are the drills my runners keep coming back to because they actually work.
I’ve recommended tons of exercises and recovery stretches to my patients, and these are the 3 that they’ve seen the most consistent success with in dealing with pain for a long time.
Stick with these, and you’ll stop chasing the same pain over and over.
Targeting the Root Cause
The main reason runners feel pain isn’t because they’re running too much. It’s more because they aren’t moving enough in between their runs.
So doing drills only when you feel pain won’t prevent future injury.
Instead, proactively doing drills targeting the hips, glutes, and core will not only address any pain, but also keep it from coming back.
Inconsistent Results
These drills go beyond stretching the muscles. They reset the fundamental movement patterns your body relies on.
When you change the way your body processes movement, you won’t get injured as often. And if you do, you’ll recover faster.
Addressing your fundamental movement patterns with these drills instead of just stretching the muscles will prevent pain from returning more.
Get Free Access to the
Mobility Drills Guide Now.
Enter your name and email, and I’ll send it to you right away.