# Primal Physical Therapy

> 
> Last updated: 2026-10-07

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## Recent Content

- [Can Exercise Grow Your Brain? What Walking and Dance Do for Memory](https://primalphysicaltherapy.com/exercise-and-brain-health/): The idea that exercise can grow your brain sounds like a bold claim. Two decades of research on exercise and brain health have produced compelling evidence. The hippocampus, a small region deep in the brain involved in memory and navigation, can respond to regular movement even in older adulthood. The direct answer is yes, with […]
- [How to Improve Running Form: 7 Drills From a Physical Therapist](https://primalphysicaltherapy.com/how-to-improve-running-form/): Good running form starts with four fundamentals: running tall, a subtle ankle-led forward lean, compact arm swing, and foot strikes that land beneath your hips. You do not need to overhaul your entire stride at once. Two to three short drill sessions per week, each done after an easy warm-up, will sharpen your mechanics and […]
- [Lymphatic Drainage in Bryn Mawr, PA](https://primalphysicaltherapy.com/lymphatic-drainage-bryn-mawr-pa/)
- [Postural Correction in Bryn Mawr, PA](https://primalphysicaltherapy.com/postural-correction/)
- [Julia Mirabito](https://primalphysicaltherapy.com/team/julia-mirabito/): Julia earned her Doctor of Physical Therapy degree from Thomas Jefferson University in 2020 and later completed Jefferson’s Orthopedic Physical Therapy Residency. She is a board-certified Orthopedic Clinical Specialist (OCS) with advanced expertise in evaluating and treating orthopedic conditions. Julia’s commitment to learning extends beyond clinical practice. As an adjunct faculty member in Jefferson’s Doctor […]

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